Exercise secrets for burning more fat while walking
1. Walking tricks for weight loss If you think you don’t exercise at all, there is definitely a form of exercise that you
Fitness
Hygiene
Dental hygiene tips for seniors to maintain a healthy smile
Taking care of our teeth is essential at any age. Dental hygiene is not always top-of-mind as we age, and many focus on
Meditation
How To Do Meditation: 7 Beginner-Friendly Techniques To Follow
My first encounter with meditation was in a yoga class back in my school days. A bunch of teenagers forced into a room
Gym
5 Indoor Workout Ideas Every Homebody Will Appreciate
Today, everything can be done from the comfort of your home – from ordering food to watching the latest film or series; from
Yoga
Yoga asanas to lose weight for that family wedding!
Get fit for the big event Wedding season is here. It’s a time for celebration and overindulgence and putting out your best foot
Fitness
5 tips to help new runners find success
Follow these tips to get the most out of your running When you first start running, it’s easy to fall into the trap
Hygiene
What causes skin fungal infections and how to prevent them
Skin fungal infections are caused by various types of fungi that thrive in warm, moist environments. Good hygiene practices and avoiding exposure to
Meditation
Is Stress Ruining Your Day? Try Slow Living
In this fast-paced world, where working overtime automatically translates to being passionate and driven, we tend to wear the ‘I am busy’ badge
Gym
7 Tips to Lose Body Fat at Home, According to Experts
Who said you need a gym to get fit? These tried-and-true tips can help you lose fat at home. We’re bombarded daily with
Yoga
4 Yoga Poses For Neck Pain Relief
Neck pain is one of the common problems that is faced by many and can happen to anyone. Activities like working on the