Working out ONLY on weekends? Follow THESE TIPS to stay fit and healthy
‘Weekend warriors’ – people who only work out two days a week – can enjoy the health benefits of exercising if they plan
Fitness
Hygiene
Tips for maintaining good underwear hygiene for men
Hygiene is one of the most fundamental yet overlooked aspects of our daily living, especially for men. This can be a result of their
Meditation
Mindfulness for a healthy heart
The ancient practice of meditation can do more than just relax the mind. The ancient practice of meditation can do more than just
Yoga
5 Bed Yoga Poses that Will Keep Your Guilty Bone at Bay
Feel good about a non-workout workout with these simple yoga poses that will help your body get ready for the day. Feel good
Fitness
How to Jump Rope for Weight Loss? Benefits, Tips, and Variation
No matter what fitness trends come and go, there’s one piece of workout gear you can always count on: the jump rope. From
Meditation
Here are some mindful habits to adopt for self-care
Every day, anxiety and stress affect each of us. It can be difficult to keep a calm attitude given the ambiguity of the
Gym
How to save time at the gym
It is a fast paced world, but making time for your fitness will always pay off. Here are some tips from personal trainers
Fitness
A fitness expert shares a game plan for living without back pain
Too often, after fruitless searches for a single magic bullet to eradicate chronic back pain, people decide that living with discomfort is a
Meditation
How to Meditate When You Can’t Sit Still
Closing your eyes and focusing on breathing can be hard for those who are easily distracted. But it is possible. Eyes gently closed,
Gym
6 Tips for Getting Back Into the Gym When You’re Feeling Unmotivated, Says Trainer
Get pumped for your next workout with these pro tips. Whether you took a short exercise hiatus or haven’t stepped foot in the