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Gym

New to the gym? A ready reckoner for beginners

by admin
July 3, 2025

Gym

Too busy to go to a gym? 7 fitness tips for working professionals

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July 11, 2025

Fitness

Best Foods to Help You Live a Longer, Healthier Life, According to Research

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January 16, 2026

Yoga

Yoga Asanas to Improve Concentration and Memory: 7 Best Asanas for Students During Exams

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October 30, 2023

Hygiene

Filthy behaviour is gendered? Study reveals who among men and women is not washing hands

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October 26, 2024

Yoga

Yoga vs Walking: Which is better for your health?

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July 20, 2025

Fitness

11 Foods That May Help Lower Blood Pressure Besides Beets

by admin
June 11, 2026

Yoga

5 Yoga Poses To Help Fight Hair Problems

by admin
May 25, 2023

How Meditation Can Help You Through the Winter

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November 2, 2024

Gym

6 ways to stay fit and toned without going to the gym

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September 23, 2023

Hygiene

Tips to stay healthy during monsoon

by admin
June 1, 2025

Gym

Home workout tips: Top 3 products you need, easy ways to nail 3-4 exercises

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May 12, 2024

Yoga

Yoga Poses to Energize Your Body for Spring 2025

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April 30, 2025

Yoga

The 10 Best Yoga Poses For Brain Fog, According To Trainers

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July 7, 2024

Fitness

5 things you should worry less about on your weight loss journey

by admin
March 3, 2024

Can yoga help you lose weight?

Yoga

Can yoga help you lose weight?

by admin
August 27, 2022

5 Meditation Tips for Teenagers to Relieve Stress and Anxiety

5 Meditation Tips for Teenagers to Relieve Stress and Anxiety

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May 29, 2022

Fitness

11 Foods That May Help Lower Blood Pressure Besides Beets

by admin
June 11, 2026

Yoga

7 Yoga Poses to Tone and Strengthen Your Glutes

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January 7, 2026

Yoga

These 8 yoga asanas will reduce stress, cure irritable bowel syndrome

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September 10, 2024

Yoga

5-Minute Bedtime Yoga to Unlock Tight Hips

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March 9, 2026

Beginners Must Include These Workouts In Their Routine

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February 24, 2024

Expert shares 4 yoga asanas for women to reduce stress and alleviate burnout

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May 24, 2025

Do you workout? Here’s why you need to start timing it

Gym

Do you workout? Here’s why you need to start timing it

by admin
March 5, 2023

If you brush your teeth right after that morning coffee, you need to stop now

by admin
July 19, 2024

5 yoga asanas to manage High Blood Pressure

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June 22, 2025

Yoga

Yoga for Beginners: 7 Yoga Tips to Get Better at Yoga

by admin
July 20, 2023

Improving sleep quality in students through meditation: A path to

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October 28, 2024

Hygiene

Tips for parents to instil good oral hygiene routine for

by admin
December 27, 2022

Tips for parents to instil good oral hygiene routine for their young ones

Gym

Best Exercises for Leg Muscles

by admin
August 15, 2022

Best Exercises for Leg Muscles

3 benefits of doing meditation before sleeping daily

3 benefits of doing meditation before sleeping daily

by admin
March 17, 2023

Walking meditation: Know the health benefits of mindful walking

Walking meditation: Know the health benefits of mindful walking

by admin
August 30, 2022

11 Foods That May Help Lower Blood Pressure Besides Beets

June 11, 2026

The #1 Exercise You Should Be Doing for Better Blood Pressure, According to Experts

June 10, 2026

Everything You Need to Know About Meditation—Including Tips for Beginners

June 9, 2026

Fitness

11 Foods That May Help Lower Blood Pressure Besides Beets

by admin
June 11, 2026

Beets are rich in nitrates, which help relax blood vessels and support healthy blood pressure. But they aren’t the only.

The #1 Exercise You Should Be Doing for Better Blood Pressure, According to Experts

by admin
June 10, 2026

All Fitness Gym Hygiene Meditation Yoga

Fitness

11 Foods That May Help Lower Blood Pressure Besides Beets

by admin
June 11, 2026

Gym

The #1 Exercise You Should Be Doing for Better Blood

by admin
June 10, 2026

Everything You Need to Know About Meditation—Including Tips for Beginners

by admin
June 9, 2026

Yoga

5 yoga postures to help fight the flu this winter

by admin
June 8, 2026

Fitness

How to Prevent Brain Shrinkage With Age

by admin
June 7, 2026

Gym

Three Heads Are Better Than One: How To Hit Different

by admin
June 6, 2026

10 Types of Meditation: What to Know About Each One

by admin
June 5, 2026