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Meditate to beat stress blood pressure, say guidelines

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April 11, 2024

10 minutes of meditation a day makes fat loss easier? Fitness trainer shares ‘realistic weight

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January 13, 2026

Yoga

Improve Your Posture With These Yoga Poses Shared By Expert

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August 27, 2025

8 Tips That Help Fight Anxiety

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April 21, 2023

Gym

5 best at-home exercises to get bigger biceps

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March 25, 2024

Fitness

Avoid winter weight gain: Simple tips to stay fit and healthy

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June 13, 2024

Fitness

11 Foods That May Help Lower Blood Pressure Besides Beets

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June 11, 2026

Fitness

Don’t let age define your fitness: Tips for the elderly to exercise effectively

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September 11, 2023

Gym

Fitness coach shares 8 simple habits that can help you lose 8 kgs in 8

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June 20, 2025

6 tips to make daily meditation a part of your life

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August 24, 2024

Learning New Language To Meditation, 5 Ways To Sharpen Your Brain

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December 22, 2023

Hygiene

The Link Between Hand Hygiene and Food Safety

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November 20, 2023

Fitness

Kickstart Your Fitness Journey For 2024 By Following These Tips

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December 24, 2023

Yoga

6 yoga breathing exercises to relieve stress and anxiety

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October 5, 2023

Yoga

7 yoga poses to tighten loose skin

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November 28, 2024

Yoga

New to Yoga? 12 Things to Know Before Taking Your First Class

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August 19, 2025

Hygiene

How to clean a mattress in 5 quick and easy steps

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January 5, 2025

Fitness

11 Foods That May Help Lower Blood Pressure Besides Beets

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June 11, 2026

Why You Should Try Meditating

Why You Should Try Meditating

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February 10, 2023

Yoga

Inflammation in body: How yoga asanas can avert this

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January 12, 2025

Hygiene

Begin New Year With Radiant Smile: 10 Tips For Dental Hygiene

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January 19, 2024

6 Simple Yoga Stretches That Melt Away Muscle Tension

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March 4, 2024

Filthy behaviour is gendered? Study reveals who among men and women is not washing hands

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October 26, 2024

Fitness

Should You Do Cardio Before or After You Lift Weights?

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August 15, 2025

How Many Miles Should You Walk Per Day For Weight Loss?

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August 16, 2025

Flushing the toilet with lid down? Viruses may still reach nearby surfaces

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February 8, 2024

Gym

Nutritionist Shares Easy Tips To Kickstart Your Fitness Journey

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September 3, 2025

Gym

How to Get a Workout in While Traveling

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October 22, 2023

Fitness

From staying hydrated to doing exercise: 5 tips to prevent

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December 28, 2022

From staying hydrated to doing exercise: 5 tips to prevent bloating in winter

Gym

11 easy fitness resolutions you’ll actually stick to in 2026

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January 6, 2026

Hygiene

7 Tips To Maintain Hygiene And Prevent Infections During Pregnancy

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January 14, 2024

Fitness

Lose belly fat with these 6 exercises approved by top fitness expert

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July 18, 2023

11 Foods That May Help Lower Blood Pressure Besides Beets

June 11, 2026

The #1 Exercise You Should Be Doing for Better Blood Pressure, According to Experts

June 10, 2026

Everything You Need to Know About Meditation—Including Tips for Beginners

June 9, 2026

Fitness

11 Foods That May Help Lower Blood Pressure Besides Beets

by admin
June 11, 2026

Beets are rich in nitrates, which help relax blood vessels and support healthy blood pressure. But they aren’t the only.

The #1 Exercise You Should Be Doing for Better Blood Pressure, According to Experts

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June 10, 2026

All Fitness Gym Hygiene Meditation Yoga

Fitness

11 Foods That May Help Lower Blood Pressure Besides Beets

by admin
June 11, 2026

Gym

The #1 Exercise You Should Be Doing for Better Blood

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June 10, 2026

Everything You Need to Know About Meditation—Including Tips for Beginners

by admin
June 9, 2026

Yoga

5 yoga postures to help fight the flu this winter

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June 8, 2026

Fitness

How to Prevent Brain Shrinkage With Age

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June 7, 2026

Gym

Three Heads Are Better Than One: How To Hit Different

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June 6, 2026

10 Types of Meditation: What to Know About Each One

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June 5, 2026