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Geriatrician shares 4 tips for older adults to improve mental health: From solving puzzles to

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November 29, 2025

Yoga

Yoga trainer shares easy exercises and hacks to strengthen spine and improve posture

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February 1, 2026

Here’s How Meditation Benefits Our Minds

Here’s How Meditation Benefits Our Minds

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June 8, 2022

Fitness

Five Soothing Yoga Poses to Increase Knee Flexibility

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January 8, 2026

Hygiene

5 Hygiene Practices You Should Follow While Working Out At The Gym

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August 13, 2023

Yoga

Fitness alert: Start your yoga journey with these easy tips

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October 30, 2024

Fitness

11 Foods That May Help Lower Blood Pressure Besides Beets

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June 11, 2026

Gym

Shoulder gym workouts: 5 exercises for toning up

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March 14, 2026

Fitness

Popular ab workouts can be bad for you, replace them with push ups, squats, planks

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November 15, 2024

Fitness

Exercise tips: 6 best evening workouts for better sleep

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August 12, 2024

3 tips for staying fueled and hydrated while exercising

Fitness

3 tips for staying fueled and hydrated while exercising

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August 2, 2022

How to meditate for 2 minutes daily: Tips that work like magic

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October 18, 2024

Happiness isn’t just luck – it’s practice, suggests new study

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April 6, 2024

Hygiene

6 tips to prevent conjunctivitis from spreading: Tips for parents

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November 30, 2023

Meditation for beginners: Effective tips that’ll help

Meditation for beginners: Effective tips that’ll help

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January 26, 2023

Mini-meditations are a way to foster peace of mind at work

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October 4, 2025

Fitness

Pomegranate-Amla Juice Can Help You Boost Iron Levels And Offer These Many Benefits

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November 20, 2025

Fitness

11 Foods That May Help Lower Blood Pressure Besides Beets

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June 11, 2026

Does your mind wander during meditation? Yoga expert shares 5 tips to prevent it

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March 18, 2025

Gym

Home workout tips: Top 3 products you need, easy ways to nail 3-4 exercises

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May 12, 2024

Yoga

6 anti-ageing yoga asanas to help you look and feel younger

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February 15, 2025

Live longer: Eat berries, dark chocolate and apples daily, study recommends

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June 17, 2025

Immunity boosting yoga asanas for a disease-free winter

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January 7, 2024

Yoga

Yoga poses and techniques for a strong digestive system

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September 27, 2023

Tips for gaining weight safely and things to avoid

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April 7, 2023

10 Best Yoga Postures For Healthy Lungs

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December 9, 2024

Gym

Perfect 5-Day Workout Routine For You

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February 19, 2024

Fitness

5 easy exercises that burn belly fat in just 7

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May 1, 2025

Fitness

5 Fitness Tips for a Better Lifestyle

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June 8, 2024

Yoga

Practise These 4 Easy Yoga Poses To Reduce Thigh Fat

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December 3, 2023

7 Simple Meditation Techniques to Practice at Work (to Boost Productivity)

7 Simple Meditation Techniques to Practice at Work (to Boost Productivity)

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October 11, 2022

Fitness

10 Weird Ways to Speed Up Fat Loss

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August 27, 2023

11 Foods That May Help Lower Blood Pressure Besides Beets

June 11, 2026

The #1 Exercise You Should Be Doing for Better Blood Pressure, According to Experts

June 10, 2026

Everything You Need to Know About Meditation—Including Tips for Beginners

June 9, 2026

Fitness

11 Foods That May Help Lower Blood Pressure Besides Beets

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June 11, 2026

Beets are rich in nitrates, which help relax blood vessels and support healthy blood pressure. But they aren’t the only.

The #1 Exercise You Should Be Doing for Better Blood Pressure, According to Experts

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June 10, 2026

All Fitness Gym Hygiene Meditation Yoga

Fitness

11 Foods That May Help Lower Blood Pressure Besides Beets

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June 11, 2026

Gym

The #1 Exercise You Should Be Doing for Better Blood

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June 10, 2026

Everything You Need to Know About Meditation—Including Tips for Beginners

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June 9, 2026

Yoga

5 yoga postures to help fight the flu this winter

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June 8, 2026

Fitness

How to Prevent Brain Shrinkage With Age

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June 7, 2026

Gym

Three Heads Are Better Than One: How To Hit Different

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June 6, 2026

10 Types of Meditation: What to Know About Each One

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June 5, 2026