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Fitness

A yoga instructor says these four movements will help the over-60s improve posture, balance and

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May 18, 2026

Yoga

Yoga Asanas to Improve Concentration and Memory: 7 Best Asanas for Students During Exams

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October 30, 2023

Yoga

Best Yoga Poses To Perform Before Bed & Why

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February 18, 2024

How to Meditate with Music in 5 Steps

How to Meditate with Music in 5 Steps

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February 5, 2023

Yoga

Yoga for Toning? Yep, with These 6 Strength-Building Poses

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May 26, 2025

Fitness

What is colour walk? Psychologist explains why this walking trend is one of the BEST

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December 2, 2025

Fitness

11 Foods That May Help Lower Blood Pressure Besides Beets

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June 11, 2026

Hygiene

Filthy behaviour is gendered? Study reveals who among men and women is not washing hands

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October 26, 2024

5 lazy tricks to lose weight this winter

Fitness

5 lazy tricks to lose weight this winter

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April 12, 2023

Is there a best time to meditate? Here’s what experts say will help you get

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May 16, 2024

Walking meditation: Know the health benefits of mindful walking

Walking meditation: Know the health benefits of mindful walking

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August 30, 2022

7 Best Cardio Exercises for Strong Shoulders

Gym

7 Best Cardio Exercises for Strong Shoulders

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June 3, 2022

Gym

6 tips for getting your workout routine back on track

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November 8, 2024

Yoga

5 Stress-Reducing Yoga Poses to Add to Your Flow

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May 27, 2026

Gym Hygiene

Fast-track your fitness journey with these gym hygiene and etiquette tips

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October 1, 2025

Fitness

Feeling Tired During The Day? 5 Hacks To Fix Your Sleep Timings, Position, And More

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February 15, 2026

Yoga

Why is Meditation Important And How to be Regular With it? Expert Answers!

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June 15, 2023

Fitness

11 Foods That May Help Lower Blood Pressure Besides Beets

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June 11, 2026

Hygiene

Sleep Hygiene: Proven Tips For A Good Night’s Rest In A Busy World

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September 12, 2023

Yoga

If You’re Not Doing This in Your Yoga Practice, You’re Missing Out on Key Benefits

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February 13, 2026

Fitness

How to make walking uphill feel easier: 7 expert-backed tips

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May 23, 2025

Thanks to these effective yoga asanas, your ‘incessant search for hair fall reduction techniques’ ends

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June 10, 2023

6 workouts that hit delts and achieve 3D shoulder

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April 11, 2026

7 Tips to Lose Body Fat at Home, According to Experts

Gym

7 Tips to Lose Body Fat at Home, According to Experts

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February 23, 2023

Skin infections to watch out for in gym, tips to prevent yourself from contracting them

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April 10, 2023

New to Yoga? 12 Things to Know Before Taking Your First Class

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August 19, 2025

Creating a mindful escape: How to design an outdoor space for relaxation and reflection

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May 12, 2023

Fitness

I did the 12-3-30 treadmill workout for a month —

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January 19, 2025

Do you know you can grow in meditation? An enlightened

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April 26, 2026

Gym

6 Tips For Every Gym Newbie to Not Look Like

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May 7, 2025

Yoga

Stressed at work? Try these desk-friendly yoga techniques to relax fast

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March 28, 2026

Gym

5 Best Exercises to Build Your Lower Chest

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April 15, 2025

11 Foods That May Help Lower Blood Pressure Besides Beets

June 11, 2026

The #1 Exercise You Should Be Doing for Better Blood Pressure, According to Experts

June 10, 2026

Everything You Need to Know About Meditation—Including Tips for Beginners

June 9, 2026

Fitness

11 Foods That May Help Lower Blood Pressure Besides Beets

by admin
June 11, 2026

Beets are rich in nitrates, which help relax blood vessels and support healthy blood pressure. But they aren’t the only.

The #1 Exercise You Should Be Doing for Better Blood Pressure, According to Experts

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June 10, 2026

All Fitness Gym Hygiene Meditation Yoga

Fitness

11 Foods That May Help Lower Blood Pressure Besides Beets

by admin
June 11, 2026

Gym

The #1 Exercise You Should Be Doing for Better Blood

by admin
June 10, 2026

Everything You Need to Know About Meditation—Including Tips for Beginners

by admin
June 9, 2026

Yoga

5 yoga postures to help fight the flu this winter

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June 8, 2026

Fitness

How to Prevent Brain Shrinkage With Age

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June 7, 2026

Gym

Three Heads Are Better Than One: How To Hit Different

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June 6, 2026

10 Types of Meditation: What to Know About Each One

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June 5, 2026