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Managing health in monsoon: here are top tips from Bollywood Yoga instructor

Yoga

Managing health in monsoon: here are top tips from Bollywood Yoga instructor

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July 20, 2022

How to create a positive and supportive work environment

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July 22, 2023

A yoga instructor recommends this 10-minute guided meditation for people who think they can’t meditate

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June 3, 2025

Fitness

Fitness coach says these 10 habits are ‘easiest way to lose body fat’: Cut out

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April 16, 2025

Fitness

5 tips for staying fit in winter

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May 9, 2024

Gym

10 Tips To Gain Muscle And Strengthen Bone Health

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November 26, 2023

Fitness

11 Foods That May Help Lower Blood Pressure Besides Beets

by admin
June 11, 2026

Is there a best time to meditate? Here’s what experts say will help you get

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May 16, 2024

How to make skating a good workout

Fitness

How to make skating a good workout

by admin
July 2, 2022

Mini-meditations are a way to foster peace of mind at work

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October 28, 2025

10 ways meditation can improve your health

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April 30, 2026

Fitness

5 foods to start the day with for a healthy mind and body

by admin
June 25, 2025

Tips for parents to instil good oral hygiene routine for their young ones

Hygiene

Tips for parents to instil good oral hygiene routine for their young ones

by admin
December 27, 2022

Yoga

Neurologist reveals three yoga poses that can trigger a stroke

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October 2, 2025

Yoga

The 7 Most Common Types of Yoga, Explained

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November 24, 2024

Can’t Go To The Gym Daily? Stay Active With These 5 Easy Tips

Gym

Can’t Go To The Gym Daily? Stay Active With These 5 Easy Tips

by admin
February 14, 2023

Gym

Air Pollution: Follow These 10 Workout Tips To Stay Healthy And Safe

by admin
November 6, 2023

Fitness

11 Foods That May Help Lower Blood Pressure Besides Beets

by admin
June 11, 2026

Yoga

Practise These 4 Easy Yoga Poses To Reduce Thigh Fat

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December 3, 2023

Gym

Cardio vs. Strength Training: Which is The “Better” Way to Exercise?

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June 28, 2025

Hygiene

Tips for maintaining good oral hygiene habits at home

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October 16, 2024

Cane Sugar vs Beet Sugar: Which one is better for your health

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September 1, 2025

3 Easy Meditation Techniques Even The Most Anxious People Can Master

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July 25, 2024

Yoga

Tired of sucking in your belly? Try these yoga moves to shrink it for real

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January 20, 2025

How to Lose Weight Fast But Safely, According to Dietitians

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March 28, 2023

5 techniques to help you push through the burn when exercising

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January 28, 2025

5-Minute Meditation Techniques For Instant Anxiety Relief

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December 11, 2025

Hygiene

Ultimate guide to personal hygiene: Tips for a clean and

by admin
July 4, 2023

Anyone Can Meditate With These 5 Foolproof Tips

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August 6, 2023

Gym

6 fruits that help build strong muscles

by admin
May 28, 2025

Yoga

Best yoga asanas that save you from the health risks of stress and anxiety, calm

by admin
November 9, 2024

8 tips to take care of your underarms

Hygiene

8 tips to take care of your underarms

by admin
April 13, 2023

11 Foods That May Help Lower Blood Pressure Besides Beets

June 11, 2026

The #1 Exercise You Should Be Doing for Better Blood Pressure, According to Experts

June 10, 2026

Everything You Need to Know About Meditation—Including Tips for Beginners

June 9, 2026

Fitness

11 Foods That May Help Lower Blood Pressure Besides Beets

by admin
June 11, 2026

Beets are rich in nitrates, which help relax blood vessels and support healthy blood pressure. But they aren’t the only.

The #1 Exercise You Should Be Doing for Better Blood Pressure, According to Experts

by admin
June 10, 2026

All Fitness Gym Hygiene Meditation Yoga

Fitness

11 Foods That May Help Lower Blood Pressure Besides Beets

by admin
June 11, 2026

Gym

The #1 Exercise You Should Be Doing for Better Blood

by admin
June 10, 2026

Everything You Need to Know About Meditation—Including Tips for Beginners

by admin
June 9, 2026

Yoga

5 yoga postures to help fight the flu this winter

by admin
June 8, 2026

Fitness

How to Prevent Brain Shrinkage With Age

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June 7, 2026

Gym

Three Heads Are Better Than One: How To Hit Different

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June 6, 2026

10 Types of Meditation: What to Know About Each One

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June 5, 2026