Japanese Techniques To Stop Overthinking: From being mindful, distracting yourself, acknowledging your thoughts to taking control of your emotions and meditating, one can sop overthinking.
In our daily lives, we either often hear or experience overthinking. We hear our friends telling us that they overthink the whole night. Overthinking is usually when your thoughts and worries circle in an endless loop. It often leads to making you feel overwhelmed and afraid. It makes you dwell on your past or think about situations or things that cannot be changed. While you must have tried numerous ways to stop overthinking, here are some Japanese hacks that may help you stop overthinking.
Japanese Techniques To Stop Overthinking
1. Zazen Meditation
It is the primary practice of the Zen Buddhist tradition and is the seated position of Buddha. It is a meditation practice that gives insight into your true nature of being. This practice aims to let go of all judgments and thoughts. It makes you aware of your thoughts and sensations.
2. Kaizen
The Japanese concept of kaizen is based on constant improvement and tiny, gradual adjustments that, over time, result in big changes. To bring about transformation is predicated on dedication and teamwork. This topic encompasses a lot of different concepts. The Kaizen idea pertains to enhancing the efficiency and effectiveness of the work environment by fostering a team culture, streamlining routine operations, guaranteeing employee participation, and making work more rewarding, less taxing, and safer.
3. Ikigai
This is a well-known Japanese term that has become quite well-known. The term “life purpose,” or “Ikigai,” refers to identifying your purpose in life based on your abilities, passions, and profession as well as what you can provide society as a whole. It consists of four components: what you are excellent at, what you want to do, what the world needs, and what you can be paid for.
4. Kintsugi
This method involves using lacquer and gold to fix shattered ceramics, leaving a gold line where the breaks are. It’s a well-known idea that emphasises the value of faults and a culture in which broken things are mended with gold, a metaphor for accepting your defects.
5. Wabi Sabi Acceptance
It focuses on understanding three basic life principles, impermanence, suffering and emptiness or absence. It helps you find beauty in imperfect, impermanent and incomplete. It allows you to accept your imperfections and embrace them.
