Yoga has the ability to resolve the smallest to biggest of health problems – be it related to physical or mental wellbeing. Be it chronic or acute health problems, heart diseases or diabetes or something as seemingly trivial as hair fall or thinning or even premature greying, yoga can treat it all and that too without need for medical intervention. But one needs to choose the right asana for the job – read on to know the top 5 yoga asanas that can help boost hair growth naturally.
1. Headstand (sirasana): The headstand or sirasana is one of the most effective ways to boost hair growth. The key is improving blood circulation to the scalp which triggers the growth of new, healthier hair. Although it is one of the more advanced poses that need a great deal of practice, core and arm strength to perform, it offers a great deal of health benefits.
2. Downward facing dog pose (Adho Mukha Svanasana): This asana is a weight-bearing pose which strengthens the legs and arms alike. It also boosts oxygen supply in the entire body while also boosting blood circulation to the brain and scalp. Flow of oxygenated blood strengthens hair follicles and helps hair grow faster.
3. Kapalbhati: Kapalbhati is more of a cleansing routine that involves breathing and stomach movements for internal organs and results in improved blood circulation in the body. It helps clear the sinuses while keeping the mind calm and focused.
4. Shoulder stand: This pose is another saviour for people with hairfall issues. It also has an extremely calming effect on the body and min. In Sarvangasana, the chin moves closer to the chest to squeeze the thyroid gland. It then helps improve blood circulation to the scalp for better hair growth.
5. Child’s pose (Balasana): This rejuvenating pose has a positive effect on the hips and ankles and is mostly relied upon to stimulate the intestinal system and release trapped gas if any. In case of hair fall issues, it works wonders by improving the supply of oxygenated blood all over the body.
