These yoga poses can help you improve joint pain.
Joint pain can result from arthritis, stiffness, or long hours of inactivity. Regular yoga practice improves flexibility, strengthens muscles, and reduces inflammation around joints.
Bridge Pose: Bridge Pose strengthens the glutes, lower back, and hips, helping to stabilize knee and hip joints while improving posture and reducing pain.
Cat Cow Pose: This gentle flow between arching and rounding the spine warms up the back, shoulders, and hips, reducing stiffness in joints and improving mobility.
Child’s Pose: Child’s Pose stretches the hips, thighs, and ankles while relieving tension in the back. It’s excellent for soothing knee and lower back discomfort.
Seated Forward Fold: This pose stretches the spine, hamstrings, and calves, reducing stiffness in knees and hips while promoting blood flow to joint areas.
Triangle Pose: Triangle Pose strengthens the legs and opens the hips, spine, and shoulders, helping improve joint flexibility and relieve discomfort in knees and hips.
Warrior Pose: This standing pose strengthens the legs, hips, and shoulders, increases balance, and alleviates knee and hip stiffness.
