Say goodbye to sleepless nights and hello to a restful slumber with these seven simple yoga asanas that can calm your mind and relax your body.
Best Yoga Asanas To Help You Get Sound Sleep At Night
A good night’s sleep is essential for overall physical and mental well-being. Many people, however, struggle with insomnia, restlessness, and other sleep-related issues. Yoga can be a natural solution to improve sleep quality. By incorporating certain simple yoga asanas into your daily routine, you can calm your mind, relax your body, and prepare yourself for a restful night’s sleep. Scroll down to know about the seven simple yoga asanas that can help you sleep like a baby.
Child’s Pose (Balasana)
Doing this pose every night can help calm the mind and relax the body. Kneel on the mat, sit back on your heels, and stretch your arms out in front of you. Lower your forehead to the ground and breathe deeply. Hold this pose for a bit.
Cat-Cow Pose (Marjaryasana-Bitilasana)
This pose helps to relax the spine and calm the nervous system. Start on your hands and knees. Inhale and arch your back, lifting your tailbone and head towards the ceiling. Exhale and round your back, tucking your chin to your chest and your tailbone towards the ground.
Downward-Facing Dog (Adho Mukha Svanasana)
This pose helps to stretch the entire body and calm the mind. Start on your hands and knees. Walk your hands forward and lift your hips up and back, straightening your arms and legs. Keep your head in a neutral position and breathe deeply.
Seated Forward Fold (Paschimottanasana)
This pose helps to stretch the back, hips, and legs. It can calm the nervous system. Sit on the ground with your legs straight out in front of you. Inhale and lengthen your spine. Exhale and fold forward, reaching for your toes or shins. Keep your knees slightly bent, if necessary.
Plow Pose (Halasana)
This pose helps to stretch the neck and shoulders, and can help to calm the nervous system. Lie on your back and bring your legs up over your head, keeping them straight. Hold onto your legs to support your body.
Legs Up The Wall Pose (Viparita Karani)
This simple yoga pose helps to calm the nervous system and promote relaxation. Lie on your back with your legs up against a wall. Let your body relax and your breath slow down.
Savasana (Corpse Pose)
This pose can calm the mind and the body, and can help to promote deep relaxation and sleep. In order to do this, simply lie on your back with your arms and legs relaxed. Close your eyes and focus on your breath, letting go of any tension or stress.
