Fall is the season when the temperature starts to drop. Unfortunately, the cold weather may lead to the common cold or flu. Most people will be tempted to stay indoor and get lazy because of the cold temperature. However, experts recommend keeping up with your healthy routine to prevent common illnesses. Fortunately, you can easily keep track of your health with these simple wellness tips for a healthy fall.
1. Eat Immune-Boosting Foods
As mentioned, flu season starts when the temperature gets colder. As such, you must make sure that your immune system is strong to ward-off disease-causing microorganisms. One of the simplest ways to boost your immunity is to eat foods rich in vitamin C, including broccoli and citrus fruits. Other foods, like ginger, garlic, and spinach, can also help strengthen your immune system and improve your overall health.
2. Consume Seasonal Fruits and Vegetables
One of the best wellness tips for a healthy fall is to consume seasonal produce. As you know, autumn is the season when many fruits and vegetables are harvested. You have to take advantage of this period to eat nutritious foods. Remember, fruits and vegetables are nutrient-dense when they are harvested at their peak. You can go to your local farmer’s market to grab these foods while they are fresh and full of nutrients. Some of the best fall fruits and vegetables are apples, pears, grapes, cranberries, broccoli, Brussels sprouts, pumpkin, and squash. With these seasonal fruits and vegetables, you can be adventurous and cook delicious home-cooked meals.
3. Get Enough Vitamin D
As you know, vitamin D is essential for calcium absorption. The best source of this vitamin is the sun. Unfortunately, the sun is less available when the colder months begin. As such, you must get vitamin D from other sources, like mushrooms and fortified plant-based milk. You can ensure that you can maintain recommended levels of vitamin D by including these products in your diet. You can also take vitamin D supplements as long as it is approved by your doctor.
4. Stay Active
Keep in mind that exercise is key to a fit and healthy body. For this reason, one of the best wellness tips for a healthy fall is to stay active. Unfortunately, many people don’t like to go out and exercise during cold weather. Still, you can exercise indoors. Today, there are numerous at-home workouts and online fitness classes you can follow to stay fit. Remember, regular exercise will not also help in weight management. It also offers other benefits, such as improving your mood and boosting your immune system.
