Lose up to 8 kgs in 8 weeks! Fitness coach Neha Parihar shares 8 simple lifestyle tweaks for sustainable fat loss without extreme diets or workouts.
Losing weight doesn’t have to mean starving yourself or spending hours at the gym. With the right habits, steady and healthy fat loss is totally achievable. Fitness coach Neha Parihar often shares insights related to health and weight loss with her Instagram family. In her June 11 post, she shared 8 simple lifestyle hacks that can help you shed up to 8 kgs in just 8 weeks.
1. Hydrate well
Drinking half your body weight (in kilograms) in millilitres of water every day helps keep you hydrated, reduces unnecessary hunger pangs, and supports a healthy metabolism.
2. Prioritise protein
Consuming at least 1.2 grams of protein per kilogram of body weight is essential for preserving muscle mass, staying full longer, and curbing cravings throughout the day.
3. Fat-first mornings
Starting your day with a healthy fat source like nuts, eggs, or avocado can stabilise blood sugar levels, sustain your energy, and prevent energy crashes later in the morning.
4. Get sunlight
Getting 30 minutes of sunlight exposure daily boosts your Vitamin D levels, lifts your mood, and helps regulate your body’s natural sleep-wake cycle.
5. Walk more
Aiming for at least 8,000 steps a day can significantly boost your calorie burn, support cardiovascular health, and keep you active without intense workouts.
6. No post-dinner eating
Avoid eating after dinner to prevent late-night snacking, give your digestive system time to rest, and reduce the likelihood of fat storage while sleeping.
7. Skip random snacks
Eliminating mindless or unplanned snacking helps you control calorie intake and stick to structured meals, making your diet more effective.
8. Follow the 80:20 rule
Maintain a healthy balance by eating clean 80% of the time and allowing 20% for occasional indulgences. This approach is realistic, enjoyable, and easier to sustain long-term.
Why this works:
- Stable insulin levels = more fat burned, less fat stored
- High protein intake = reduced cravings and muscle retention
