10 Tips for Safely Increasing the Difficulty of Your Workouts
If your workouts are starting to feel easy, it might be time to increase the intensity of your routine. Follow these tips to
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Hygiene
5 Ultimate intimate hygiene tips for men
Maintaining good intimate hygiene is crucial for every one of us. However, this topic is something that most men do not pay attention
Fitness
How To Enhance Your Fitness Journey Effortlessly
Fitness is subjective, and you may have new goals every time you achieve the current ones. A weight loss initiative may not seem
Meditation
6 Unusual Self Care Hacks To Cleanse Your Spirit, Body & Space
Self-care. We hear the word tossed around more than ever, given today’s bleak political and social landscape. But taking care of yourself shouldn’t
Fitness
3 tips for staying fueled and hydrated while exercising
On Nutrition If you’re a recreational exerciser — maybe you go to the gym, take dance or yoga classes, do day hikes or
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6 Bodybuilding Tips for Beginners to Maximise Their Workout
Bodybuilding is a sport that requires a lot of commitment, but it can be very rewarding. Bodybuilders put themselves through rigorous training regimens
Hygiene
10 tips to find your joy in dental hygiene
Julie Whiteley, BS, RDH, shares tips for finding joy as an RDH. Don’t always compare yourself, don’t let patients get to you. What
Hygiene
How To Compost Indoor Without Worms
You may be accustomed to throwing your food scraps in the trash, but if you’re concerned about the environment and want to learn
Meditation
Benefits of Yoga for Kids and Teens
June is Family Health & Fitness Month, and we are encouraging families to engage in kid-friendly activities that cultivate healthy, active lifestyles as
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How to Save Money On At-Home Fitness Equipment and Gear
Building out a new home workout space or sprucing up your current one? Use these expert tips to ensure the home fitness equipment