Achieving six-pack-abs is no walk in the park, here’s why
Many people start going to the gym in the hopes of achieving what has long been seen as the holy grail of health
Fitness
Meditation
5 ways to practice mindfulness if meditation isn’t your thing
Living in this modern world, we are constantly bombarded with information, especially on social media. Although this digitalised society is supposed to bring
Gym
How can you get back to the gym after a long break? A trainer answers
We’ve all been there: trying to reestablish our workout regimen after a prolonged break from the gym, which could be due to various
Yoga
11 Effective Tips To Unlock The Actual Benefits Of Pranayama
Adopt the synergy between Pranayama and meditation to enjoy tranquillity and peace in your yoga journey. Embracing Pranayama for the first time can
Hygiene
Ultimate guide to personal hygiene: Tips for a clean and healthy lifestyle
Maintaining personal hygiene is crucial for good health and preventing the spread of disease. Good hygiene habits not only make you look and
Fitness
6 simple lifestyle changes to beat obesity
How to lose weight: Excessive fat accumulation poses serious health risks. You can control, prevent, and reverse obesity with simple lifestyle tweaks. From
Meditation
9 Surprising Health Benefits of Meditation
A Daily Meditation Practice Can Help Your Sleep Habits, Creativity and Even Your Immune System Life can be chaotic. There are appointments to
Gym
How To Go To The Gym With A Hangover?
Hitting the gym is a great way to stay healthy and fit of course. However, when you wake up with a hangover, the
Yoga
How to Use Yoga For Healing And Complete Well-Being – Tips And Asanas
What is the idea of well-being and holistic wellness, and how can Yoga help you achieve that? Can Yoga also heal you completely?
Hygiene
Kitchen Hygiene Tips: How To Clean Dish Cloths And Keep Germs At Bay
Usually made of cotton or linen, kitchen towels or dishcloths are used to dry wet hands and kitchen implements as well as wipe