How to get back into fitness: 5 ways to kickstart your fitness routine this September
Autumn is all about setting fresh goals and getting back into the routines that make us feel good. If you’ve lost your flow,
Fitness
Fitness
Tips to Be Fit: Believing fitness myths can cause you bodily harm
The internet is not always the best place to get your fitness information. On this information highway you’ll find plenty of myths and
Hygiene
Nail Hygiene: Tips To Keep Them Away From Any Fungal Infections
The monsoon is all about eating delectable foods and enjoying the weather. But, this weather also brings in a lot of skin issues
Meditation
Walking meditation: Know the health benefits of mindful walking
Walking meditation can simply be broken down into– meditation while walking. During this walk, you can walk in circles or walk back and
Gym
Bodyweight exercises: How to build muscle without equipment
An exercise physiologist offers advice on how to correctly perform bodyweight exercises. If you’re looking to build muscle or improve your fitness, you
Yoga
Can yoga help you lose weight?
It’s known to improve flexibility and reduce stress, but can yoga help you lose weight too? Can yoga help you lose weight? There’s
Gym
Want to Get into Lifting? Real Trainers Offer Their Tips
The idea of wandering into the weight room is intimidating for many newbies, which is too bad. Because even though the thought of
Hygiene
Tips that can help maintain a healthy gut during monsoon
Gut health is extremely important as it influences your overall wellbeing. If you’re suffering from a stomach ache or stomach flu or diarrhoea,
Meditation
9 Ways How To Fight Depression Without Medication
So, for people to find answers to how to fight depression without medication, we have brought 9 natural ways to deal with depression.
Fitness
Three great fitness tips for an active weekend
Here are some great stories to start you off on a healthy weekend! Can you build muscle on a plant-based diet? There’s plenty