How to start going to the gym when you have no idea how to start: Including workout ideas
It’s easy to get intimidated at the gym, everyone can look like they know exactly what they are doing, but in reality we
Gym
Yoga
Is Neck Pain Recurring After Yoga? Follow These Tips To Alleviate Pain
Yoga not only brings mental peace but also helps to keep the body relaxed by relieving stress and pain. While the yoga asanas
Fitness
Symptoms of Health Anxiety and Tips to Overcome It
Health anxiety has become a common condition nowadays. If you frequently worry about your health even when there are no obvious symptoms of
Hygiene
6 ways in which your oral health affects your quality of life
If your dental health is not on track, it can take a toll on your overall health. Read these 6 side effects of
Meditation
Yoga And Meditation: A Remedy For Weight Loss?
Every person who is health conscious looks at themselves in the mirror and gets worried about their weight and attempts to lose weight.
Gym
Can’t Go To The Gym Daily? Stay Active With These 5 Easy Tips
Even the most energetic people can develop the habit of being couch potatoes. It’s easy to become sedentary when so much in our
Yoga
Tips To Avoid Neck Pain While Practicing Yoga
Neck pain may arise due to misalignment or lack of awareness while practising yoga and this may even lead to headaches and even
Fitness
7 tips to keep your New Year’s resolution
Making New Year’s resolutions is a yearly tradition for many people. Yet, some of us fall short of reaching our goals. Below are
Hygiene
Tips to maintain nail hygiene in monsoon
Monsoon season brings us respite from the summer heat, we love rain, and getting wet in the rain is also enjoyable. Although rain
Meditation
Why You Should Try Meditating
I never fully gave meditation a chance until my second year of community college when it was mandatory for my stress management class.