This meditation boosts your creativity: Here’s how to practise it
Several studies show that meditation can rev up your creative skills. Here, we shed light on one technique that will give wings to
Meditation
Gym
How to choose the right workout strategies based on your body shape? Expert offers tips
Achieving your body goals starts with understanding your unique body shape. Discover tailored workout strategies to unlock your full fitness potential. Embracing our
Yoga
Top five best yoga asanas that take care of mental health
Do you know how important yoga is for your brain or do you know how many improvements yoga can bring to your brain?
Hygiene
What Are The Dental Hygiene Tips For Kids?
Children under eight should always be watched while brushing because they tend to ingest toothpaste. Dental Hygiene: A Necessity For Kids A child’s
Fitness
Weight Loss Tips: What Is The Best Time To Workout?
Keep reading as we discuss how different times of the day can be beneficial for working out. The time of your workout can
Meditation
The Benefits of Morning Meditation
Starting a regular practice doesn’t have to be hard — it can take as little as five minutes as soon as you wake
Gym
Strength training for beginners: 7 tips and exercises for beginners to help build muscle
New to strength training and ready to build some muscle? We asked the experts about the best exercises you should incorporate into your
Yoga
5 Relaxing Yoga Poses to Create an Ideal Evening Routine
Want to de-stress and wind down after a long hectic day? An ideal evening yoga routine can help you leave behind all the
Hygiene
5 top tips to maintain oral hygiene and have sparkling teeth
Keeping up with your oral hygiene is a lifetime job, however, with the healthy daily habits reckoned by the expert you can understand
Fitness
Weekend workout: Transform your health by exercising only two days a week
Exercise: If you’ve been struggling to find time for fitness, the recent breakthrough of the ‘weekend warrior’ exercise pattern might be the key