8 Tips That Help Fight Anxiety
Anxiety is a common and sometimes debilitating condition that can affect anyone at any time. While traditional methods of treatment, such as medication
Meditation
Gym
How to lose weight at the gym: 8 helpful tips everyone should follow
Wanting to learn how to lose weight at the gym in an efficient and effective manner? When getting started, you will want to
Yoga
If You’re Not Doing This in Your Yoga Practice, You’re Missing Out on Key Benefits
Pranayama, or breathwork, is an essential component of your yoga practice that influences your blood pressure, mood, and sleep. Breathwork, or pranayama, is
Hygiene
Want To Protect Children From Diseases? Teach Them These 5 Good Habits
It is often noticed that children fall ill during the changing season and their routine of school, and extracurricular activities get affected. Due
Fitness
5 simple tricks to lose weight in just 15 days
Starving yourself to lose weight is a bad idea. Try to apply these simple tricks in your lifestyle to lose those extra kilos
Meditation
How To Create The Perfect Meditation Room In Your Home
Regular meditation practitioners can attest to the practice’s benefits and positive effects on overall health and wellbeing. According to Forbes, meditation can improve
Gym
5 techniques to soothe tired, over-worked muscles
Relieving muscle soreness is important, especially if it’s getting in the way of your workouts. Here’s what you can do when you can’t
Yoga
These Yoga asanas will help to build your strength and stamina
As we all get back to work in offices, one thing that is sure to crop up every month for people who have
Hygiene
8 tips to take care of your underarms
Underarm hygiene is important for maintaining good health and preventing unpleasant odours and infections. Here are some tips for maintaining underarm hygiene: Underarm
Fitness
5 lazy tricks to lose weight this winter
How to lose weight in winters We all get a little lazy as soon as the temperature drops. It is one thing that