5 simple tips to improve concentration while meditating
Here are some suggestions to help you focus more during meditation if you’ve already tried this technique and are still having problems. Do
Meditation
Gym
Which Gym Workout Gear Is Best for Shedding Pounds?
When it comes to weight loss, cardio exercises are said to be the finest. While we are not undermining the advantages of strength
Yoga
Restorative yoga poses to undo the damage of your desk job
When you’re hunched over a computer all day, melting into a relaxing sequence at the end of the day renews and rejuvenates your
Hygiene
Personal hygiene tips to keep in mind while travelling
Summer is upon us and our travel plans are ready. While everything is ticked off the list and we are ready to go,
Fitness
5 Diet Tips That Never Work, According To A Nutritionist
With a plethora of dieting and weight loss tips in the market, it is hard to comprehend which ones are actually true and
Meditation
Ways to Improve Your Daily Meditation Practice
Here are three ways to improve your daily meditation practice: 1. Establish a routine: Set a regular time and place for your daily
Gym
Three Quick Ways To Reduce Thigh Fat, According to a Personal Trainer
Hoping to shred some stubborn fat around your thighs? Cutting down thigh fat doesn’t need to entail spending hours at the gym doing
Yoga
Seven Yoga exercise to help get rid of acne scars
Yoga exercises can greatly benefit people with acne conditions, read further to know 7 yoga asanas that can help achieve glowing skin Soft
Hygiene
8 Tips To Maintain Good Hand Hygiene
The World Health Organisation observes May 5 as World Hand Hygiene Day. According to WHO, hand hygiene saves millions of lives every year when
Fitness
Here Are Some Great Fitness Tips That You Need To Know!
There are many programs and pills available for you to take, and they all promise to increase your fitness, but many are as