Meditation makes you more creative
The study published in the journal, ‘Mindfulness’ supported the belief that meditation can have a long-lasting influence on human cognition, including how we
Meditation
Yoga
10 Excellent Yoga Poses You Must Try On A Saturday Evening For Peace And Calm
Relaxing Evening Yoga Routine: How to make your evening more relaxing and calming? Try to add these 10 excellent yoga asanas to your
Fitness
Fitness coach says these 10 habits are ‘easiest way to lose body fat’: Cut out carbs in evening to late night snacking
To aid fat loss, a fitness coach shared 10 easy things you can practise, including maintaining hydration, getting 7-9 hours of sleep, and
Gym
5 Best Exercises to Build Your Lower Chest
Develop a massively thick low-pec line by incorporating these moves in your workout. While it’s true that most lifters display better development in
Yoga
7 Yoga Poses That Can Help Relieve Lower Back Pain
If your lower back twinges and aches throughout the day, some soothing yoga may offer relief or even help prevent future back pain.
Fitness
Sleepless Nights? Try Stress Relief Techniques
In a recent national survey, 44 percent of adults said stress had caused sleepless nights at least once in the previous month. All
Meditation
Seven Mindfulness Techniques for College Students
It’s no secret that college can quickly become a major stressor for many students. Balancing multiple classes on top of work, a social
Gym
How to tone arms: 8 mistakes people make when toning their arms
Your quest for Aniston-esque arms will thank you for reading this Forget leg day – toned arms are something many of us aspire
Yoga
7 At-Home Yoga Asanas To Cure Indigestion And Bloating
Discover how yoga can alleviate digestive issues on World Digestive Health Day. Digestion is the process of breaking down food to provide nutrients
Fitness
How to Exercise to Lose Weight
New research suggests weights, intervals and setting a timer on your phone may all be part of the plan Hoping to exercise off