Here we share a list of benefits you can achieve from this walking technique. The Japanese Walking Technique, specifically referred to as Interval
Lose up to 8 kgs in 8 weeks! Fitness coach Neha Parihar shares 8 simple lifestyle tweaks for sustainable fat loss without extreme
Think five minutes isn’t enough to make a real difference in your day? Think again. Those few quiet moments you spend sitting still,
If mornings often feel slow and tiring, a few minutes of gentle yoga might be all you need. With simple stretches and calm
New research reveals that eating a wide variety of flavonoid-rich foods like tea, berries, dark chocolate and apples could help reduce the risk
Staying active on the go is easier than you think! Fitness coach Rishabh Telang shares 5 no-equipment, travel-friendly exercises for all levels. Staying
The researchers have found that some plant-based foods with compounds called methyl adaptogens might lead to a decrease in epigenetic age. People say
The root chakra keeps you grounded, safe, and secure. It’s no wonder that — when it’s out of balance — life can feel
Learn how practicing yoga for back pain can help relieve discomfort and discover a handful of poses to try when you’re feeling tight
Hate running? Here’s why lifting weights could be the surprising fat-burning workout you actually stick to. If you’re trying to slim down for
