A Quick and Simple 5-Minute Meditation
Stress Relief for When You’re Short on Time Meditation has many wonderful benefits for stress management. One of the most valuable aspects of
Meditation
Yoga
Try These 9 Easy Yoga Poses Tonight for Better Sleep
Relax your body and prepare for sleep with the best yoga poses. There are many sleep hacks out there. The most popular options
Gym
7 Reasons Your Thighs Aren’t Changing No Matter How Much You Work Out
It’s OK to love your curves and want results at the same time. You’ve done more squats and leg extensions than you can
Fitness
The 6 common fitness tips that are actually bad advice
Bernard Yang Kim never wanted to be a bodybuilder. The 31-year-old currency trader simply wanted to look chiselled – like an underwear model,
Meditation
3 Types of Meditation to Try If You Can’t Sit Still
When you hear the word “meditation,” you typically picture someone sitting with their eyes closed, hands on thighs or joined in a prayer
Hygiene
Quick tips to improve your sleep hygiene
The concern is not just limited to adults, but to young adults and children too An occasional lack of sleep may not seem
Yoga
Sleep Like A Baby With These 7 Simple Yoga Asanas
Say goodbye to sleepless nights and hello to a restful slumber with these seven simple yoga asanas that can calm your mind and
Gym
13 Exercise Motivation Tips to Help You Stick to a Workout Routine
This practical advice can help you crush your fitness goals. There are so many things that can suck the life out of your
Fitness
Protein for weight loss, muscle growth? Keep these diet tips in mind
Health benefits of protein: Adding more protein to your daily meals doesn’t require a drastic change to your regular diet. Simple, high-protein additions
Meditation
Use this 3-step meditation to counter negative thoughts
When you’re on your way home from a party, do you find that you’re still thinking about a joke you made that didn’t