October 16, 2025
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Hygiene

Do you sweat a lot? Follow these 7 tips to avoid smelly underarms, sweaty palms, stinky feet

Summer means lots of sunbathing, swimming, and sweating! While sweating is the way our body works relentlessly to cool us down during the

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Meditation

5 Self-Care Habits for a Calmer, More Fulfilled You

Unlock Your Best Self in 2024: Discover Mindful Meditation, Digital Detox, Exercise, Journaling, and Quality Sleep for Ultimate Mental Wellness. In today’s fast-paced

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Gym

Perfect 5-Day Workout Routine For You

We start working out and get all psyched but the very next day we feel so clueless as to what we need to

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Yoga

Best Yoga Poses To Perform Before Bed & Why

Yoga: Good sleep means better functioning of other functions and organs in the body. Here are 5 yoga asanas to perform before bed

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Fitness

How Many Minutes Should a Teenager Exercise a Day?

What teens need for their health and how much is too much Teenagers need at least 60 minutes of exercise most days of

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Hygiene

5 smile tips for healthy teeth and gums

Discover five smile tips for maintaining healthy teeth and gums with proper dental hygiene. Learn essential practices to ensure a radiant smile and

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Meditation

Experiencing burnout at work? 8 tips to overcome it

Imagine feeling emotionally and physically exhausted and experiencing stress and anticipatory anxieties before the work week starts. In the modern-day work scenario, it

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Gym

Not in mood to exercise? 5 tips to motivate yourself

I’m too sleepy, too tired, too stressed, and it’s too hot. I deserve rest, I can start tomorrow, my body needs sleep now

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Yoga

6 simple yoga asanas that can help relax your mind

Yoga is a stress relieving tool for people working in the corporate sector. The best part about yoga is that you can practice

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Fitness

Weight loss: 5 lazy tricks to lose weight this winter

How to lose weight in winters We all get a little lazy as soon as the temperature drops. It is one thing that

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