6 Ways to Exercise That Are Perfect for Fall (and Don’t Even Feel Like Workouts)
If cooler temperatures and less daylight leave you uninspired to keep up with fitness, here are some ideas to keep you moving. Even
Fitness
Yoga
4 Effective Yoga Poses For Migraine Relief
Migraine headaches, whether mild or severe, should not be ignored. It is not just a symptom, and the seriousness varies from person to
Meditation
Having difficulty in meditating? Here are some tips for beginners you must know
Meditation helps you become more peaceful and also improves your concentration. If you are just starting out, here are some tips for beginners
Gym
Follow these basic workout tips to get a perfect gym body
Getting lean is the process of building muscles and losing fat simultaneously. It can be concluded that a clean diet and hard workout
Hygiene
7 Essential & Overlooked Hygiene Practices You Need to Adopt
In a world where health is paramount, maintaining good personal hygiene is more important than ever. In a world where health is paramount,
Fitness
5 Low-impact exercises to target and reduce belly fat
Reducing belly fat is not just about looking good; it’s a key part of maintaining overall health. Often, the thought of high-intensity workouts
Yoga
Practise These 4 Easy Yoga Poses To Reduce Thigh Fat
Yoga Poses To Reduce Thigh Fat: If you are wondering how to get rid of thigh fat, yoga poses are there to help
Meditation
5 Meditation Myths That Are Totally Untrue
If thinking about mindfulness and meditation ends up creating, ahem, less-than-peaceful feelings in you, you’re not alone. “I’ve met more people who are
Gym
Maintain your workout momentum avoiding exercise-related injuries
Often these injuries are preventable, says Dr Beth Frates Whether it’s knee pain, a sore elbow, or a pulled muscle, exercise-related injuries are
Hygiene
6 tips to prevent conjunctivitis from spreading: Tips for parents
Conjunctivitis or pink eye is highly contagious. The symptoms include red eyes, swelling, itching, heaviness, irritation and watering. We have all gone through