How to lose weight at the gym: Helpful tips everyone should follow
Utilize these tips to make your weight loss journey that much easier Want to learn how to lose weight at the gym in
Gym
Hygiene
10 Personal Hygiene Practices for Seniors
There is a multitude of things you can do to maintain good personal hygiene that will help you to sustain an overall healthy
Fitness
8 fitness tips to keep in mind in 2024
Don’t overwhelm yourself with big fitness goals. Start with achievable goals and gradually increase difficulty as you get fitter. Here are some expert
Yoga
5 beginner-friendly asanas to kickstart your yoga journey
Looking to start your yoga journey? These 5 yoga asanas will help you get started, courtesy celebrity yoga instructor Anshuka Parwani As we
Meditation
Focused Meditation: How to Start a Practice
Focused meditation, also called focused attention meditation (FAM), can be a useful tool for people who want to try using meditation for stress
Gym
Follow these tips as cold weather forces you to exercise indoors
As days get shorter and the weather gets colder, Ohioans will be forced indoors —even many who spend their time exercising outside. While
Hygiene
6 Tips to Keep Your Home Clean and Germ-Free This Winter
More indoor activity and dry indoor air can mean a higher likelihood of getting sick during the winter. Keep germs at bay with
Fitness
8 Surprising Benefits of Super-Short Workouts
No, your session doesn’t need to be a certain length to “count.” There are tons of misconceptions around fitness that can sabotage you
Yoga
How to do face yoga for double chin reduction
These facial yoga techniques can help you get rid of that double chin. A double chin is an unsightly buildup of fat under
Meditation
6 clever tips for a great night’s sleep
Many of us struggle with sleep from time to time. Between drinking too much caffeine, eating certain foods and family or work struggles,