Active ageing: Fitness tips and exercises for seniors to be healthy and fit
It is important to stay active as long as you can. It is even more important to stay fit for an elder person.
Fitness
Yoga
5 Yoga Breathing Exercises To Practice On—And Off—Your Mat
Use your breath to enhance a sense of yogic calm and well-being. Breathing is the theme of many catchy pop songs. (Just ask
Meditation
3 Meditation Exercises You Can Add Into Your Daily Routine
Meditation has a long-term positive impact on mental and physical health. To incorporate this in your daily lifestyle, here are few tips and
Hygiene
What is sleep hygiene? Here are 6 ways to improve yours
Learn what sleep hygiene is and clean up your bedtime routine with these helpful tips What is sleep hygiene? It’s one of those
Gym
Dos and don’ts to keep in mind when you start hitting the gym
Whether you’re a beginner or a seasoned gym-goer, these tips will help you get the most out of your workouts and achieve your
Fitness
9 Easy Fitness Tips to Instantly Boost Your Heart Health
Improve your heart health with a cardiologist’s top-recommended tips. Did you know that the average heart beats approximately 2.5 billion times during a
Yoga
6 Best Yoga Poses & Exercises to Help Relieve Stress
Yoga is one of the best ways to reduce stress and tension in the body. It can be done by anyone, regardless of
Meditation
8 Ways Meditation Can Accelerate Your Work Life
Read on as we discuss how you can use meditation to manage your work life and use it to accelerate it. Meditation is
Hygiene
Chronic Sleep Deprivation? 6 Tips For An Excellent Sleep Hygiene
Ensure your bedroom is conducive to rest by keeping it dark, quiet, and calm. 1. Invest In A Superior-quality Memoform Mattress This is
Gym
6 Expert-Approved Tips to Make Exercise a Habit
Going to the gym once is a good start, but exercising consistently can help you lose weight and stay healthier and happier. Here