How Meditation Can Help With Communication in Your Relationship
A meditation and breath work professional explains. The concept of meditation can be intimidating. People often associate the practice with clearing the mind
Meditation
Gym
How to Enjoy Working Out If You Hate to Exercise?
It’s no secret that working out can help you get in shape and live longer, but many people avoid it, as they hate
Yoga
Try These 5 Yoga Asanas To Prevent Joint Stiffness In Winters
Winter stiffness is a common issue faced by many. Here are some yoga poses that can help you tackle this issue. Aches, pains,
Fitness
Can the 4-7-8 breathing trick help you sleep better?
“Use it whenever anything upsetting happens – before you react. Use it whenever you are aware of internal tension or stress. Use it
Hygiene
10 People Share the Personal Hygiene Task They Struggle With the Most
Routine hygiene tasks are often viewed as just a normal part of the day. You wake up, wash your face, brush your teeth
Meditation
How to start meditating—and actually stick to it
Pro tips for starting a personalised meditation practice from the comfort of your own home. Meditation doesn’t make the uncertainty of life go
Gym
Avoid becoming a ‘lazy potato’ with these on-the-go workout tips
Celebrity fitness trainer Anshuka Parwani demonstrated a few physical routines that can be incorporated even on holidays When travelling, people often forget to
Fitness
5 fitness and nutrition tips that really work
Some health and fitness advice works despite popular opinion pointing in another direction, Ernie Schramayr writes. Every now and then we see or
Hygiene
Here’s how to make it fun for your kids to maintain oral hygiene habits
Here are tips on how to make it fun for your kids to maintain oral hygiene habits. Early on, oral health is really
Meditation
Yoga expert on 5 types of meditation and steps to practice
While meditation offers an array of benefits, beginners may find it hard to develop a routine and master the technique initially. Here is