5 Keys for Teaching Teen Yoga
Teenage years can be a mentally, physically, and emotionally challenging time in a young person’s life. With changing bodies, dynamic emotions, and pressure
Yoga
Fitness
8 tips to increase your step counts in order to lose weight and stay fit
Increasing your step count can seem overwhelming or time-consuming, but with a few lifestyle changes and modifications, you can reach your fitness goals
Meditation
20 must-know meditation tips and techniques for beginners
Meditation may help boost your health, improve your mood, and increase feelings of connection with those around you. But for beginners, it might
Gym
How to Personalize Your Weight Loss Plan
Weight loss has multiple health benefits for the body. Crucial among these is the fact that it minimizes the risk of critical conditions
Yoga
5 Yoga Poses For Anger Management And Stress Reduction
Try these five yoga poses to release stress and manage your outbursts of anger. Some of us are good at handling our emotions
Fitness
Simple Wellness Tips to Keep You Healthy this Fall Season
Fall is the season when the temperature starts to drop. Unfortunately, the cold weather may lead to the common cold or flu. Most
Hygiene
What Hygiene Tips Should Everyone Know? Here’s What People Said.
As much as you think you MIGHT know about cleanliness and hygiene, maybe you still have some lessons to learn, friends… And today
Meditation
How can one change their sleep cycle with meditation?
Insomnia or sleep problems are known to affect one in every six people worldwide. Every human being experiences insomnia sometime or the other
Gym
Winter Workout Tips: 6 Easy In-House Workout Ideas
Winter Workout Tips: A study done by the University of Montana found that indoor workouts are almost 32% more efficient than outdoor workouts
Yoga
What is SuperBrain Yoga? How to do, Benefits and Tips
SuperBrain yoga has been around for a while, but interest in it has recently got revived. The concept has been improved on and