Can yoga help you lose weight?
It’s known to improve flexibility and reduce stress, but can yoga help you lose weight too? Can yoga help you lose weight? There’s
Yoga
Gym
Want to Get into Lifting? Real Trainers Offer Their Tips
The idea of wandering into the weight room is intimidating for many newbies, which is too bad. Because even though the thought of
Hygiene
Tips that can help maintain a healthy gut during monsoon
Gut health is extremely important as it influences your overall wellbeing. If you’re suffering from a stomach ache or stomach flu or diarrhoea,
Meditation
9 Ways How To Fight Depression Without Medication
So, for people to find answers to how to fight depression without medication, we have brought 9 natural ways to deal with depression.
Fitness
Three great fitness tips for an active weekend
Here are some great stories to start you off on a healthy weekend! Can you build muscle on a plant-based diet? There’s plenty
Yoga
Can You Do Yoga For Weight Loss? This Is How To Use It To Build Muscle And Burn Fat, Per Experts
You don’t need much to start! When you want to lose weight, it makes sense to approach it with a combo of eating
Fitness
Fitness tips after 60: How to maintain healthy weight
Nutrition needs for elderly are different from those of young and one needs to make some essential lifestyle changes for maintaining healthy weight.
Meditation
5 tips to get better sleep
Stress negatively impacts your sleep, which could affect your cycling perforrmance. Proper sleep is one of the best ways to improve cycling performance,
Fitness
7 fitness tips endorsed by celebs and experts
Do you ever wonder how celebrities shed weight and get abs within a few months? Does seeing a side-by-side comparison of their body
Yoga
How to Clean a Yoga Mat
Clean your yoga mat the right way with these easy tips. My yoga mat goes through a lot each week. Between taking it