How to burn calories while walking: Expert tips for your treadmill or outdoors
Start burning fat with this low-impact exercise Walking can be a great way to burn calories, particularly if you are new to exercise
Fitness
Gym
15 Best Ab Exercises for Women to Strengthen Your Core
Skip boring crunches and try these dynamic moves. Crunch fatigue is real, for a few reasons. One: Crunches don’t encourage your abdominal muscles
Yoga
Yoga tips for weight loss: Five ways to slim down your tummy and thighs!
Yoga is considered as one of the the best and simplest ways for weight loss. The best thing about yoga is that it
Meditation
How to Use Meditation for Teen Stress and Anxiety
Tools to calm, increase mindfulness It’s no secret that the coronavirus pandemic has been difficult for many people, but teens are one group dealing with
Fitness
Can You Really Exercise Your Way Out of a Panic Attack?
Probably not, our columnist writes. But the perks of focusing your mind and engaging your muscles is a win in its own right.
Gym
Leg Workouts: 7 Best Leg Excercises for Building Mass
A shredded physique is not complete without strong legs. Your legs contain some of the largest and strongest muscles in the body. Plus,
Yoga
Increase your height with these 6 yoga asanas
Practice these 6 asanas to increase height Does yoga, despite its many benefits, such as increasing strength, developing body awareness, and improving posture,
Meditation
Five essential meditation tips for beginners
“Meditation is not so much about the stillness of the body as it is about the stillness of the mind” The mind is
Fitness
7 Secrets to maintaining good health
Why do some people live longer while some die at an early age? Why do some people look in their 40s while they
Gym
How to build your own home weights gym
Expert tips on how to build your own home weights gym. Let’s face it, trekking to the gym every day can be exhausting.