Pranayama, or breathwork, a yoga staple. Here are some tips.
In 2008 the Department of Health and Human Services designated September as Yoga Awareness Month. There are awareness days and months and celebrations
Yoga
Fitness
Outdoor Fitness: 7 Cycling Tips for Heavy Riders
Cycling is a great way to get in shape, and it can be especially beneficial for heavy riders. In this blog post, we
Meditation
8 Tips to Develop Your Focus Meditation
Before we begin, it is important to recognize that there are hundreds of styles of meditation. Most of these can be placed into
Fitness
Tips to Be Fit: A few more fitness myths not to believe
Fitness Myth #1: Getting older means that you will become weak and suffer from age related changes. The truth: Getting older does not
Meditation
3 Kid-Friendly Meditations Your Children Will Love
Whether you’re a parent, teacher, aunt, grandfather, babysitter or otherwise spend time with kids of any age, try out these three practices to
Fitness
How to get back into fitness: 5 ways to kickstart your fitness routine this September
Autumn is all about setting fresh goals and getting back into the routines that make us feel good. If you’ve lost your flow,
Fitness
Tips to Be Fit: Believing fitness myths can cause you bodily harm
The internet is not always the best place to get your fitness information. On this information highway you’ll find plenty of myths and
Hygiene
Nail Hygiene: Tips To Keep Them Away From Any Fungal Infections
The monsoon is all about eating delectable foods and enjoying the weather. But, this weather also brings in a lot of skin issues
Meditation
Walking meditation: Know the health benefits of mindful walking
Walking meditation can simply be broken down into– meditation while walking. During this walk, you can walk in circles or walk back and
Gym
Bodyweight exercises: How to build muscle without equipment
An exercise physiologist offers advice on how to correctly perform bodyweight exercises. If you’re looking to build muscle or improve your fitness, you