How to Start Meditating at Home for a Quieter Mind
Here’s everything you need to know about meditation, from science-backed benefits to how to meditate at home (no experience required). Meditation may be
Meditation
Fitness
Running Tips to Go the Distance
Many may find themselves inclined to start walking and running with the warmer weather. Listed are some tips to start your summer fitness
Meditation
How to Start Meditating and Actually Stick With It
It’s not as intimidating as it might seem. Meditation originated in ancient Eastern spirituality, and research says the practice may provide a host
Fitness
How to make skating a good workout
Many of us have walked to take breaks from work, burn calories and be more active outside during the pandemic. As we gear
Yoga
What is Kendall Jenner’s Workout Routine to Maintain Her Great Abs?
At the age of 26, Kendall Jenner is a well-renowned media personality and American supermodel. She started her career at the age of
Meditation
Increasing Your Motivation: 4 Tips To Feel Energised And Productive
It can be challenging to find ways to maintain and nurture motivation day in and day out. Some days you might simply not
Gym
5 Recovery Tips for the Fitness Freak
Exercising and eating right to be healthy is awesome. But are you recovering to be healthy? Let us show you where you might
Fitness
Can yoga get you fit? Yes! Pro tips for getting started
We asked a yoga conditioning instructor for their top tips for using yoga to improve endurance and tone up It’s well known that
Yoga
An Expert Shares The Most Effective Yoga Asanas And Lifestyle Changes To Combat PCOS
According to studies, 20 percent of Indian women suffer from PCOS (Polycystic Ovarian Syndrome). Marked by symptoms like irregular menstruation, excessive facial hair,
Fitness
Staying healthy in the heat: How to beat dehyradtion
A simple way to tell if you are dehydrated is by the color of your urine. The darker it is, the more dehydrated