First step to get back on track is to set achievable targets
Don’t give up on yourself. For a lot of people when the weather gets colder, it becomes easy to not uphold promises to themselves such as being more active. The warm blankets are just too warm and the cold air just too cold, so you convince yourself it’s fine to quit.
Don’t do that.
Even if you gave up your fitness goals in February or right after you made fitness your New Year’s resolution, you can still get back to it. You’re alive. You have today and that’s a lot.
Life is often that simple. If you don’t know where to start, there’s plenty of people who can help. The first one is Themba Ndlovu, the Clere For Men brand manager.
Below, Ndlovu shares several tips and tricks you can use to reinvigorate your fitness goals to help you get back on track:
Set specific goals: The first step is to set specific, measurable and achievable goals. Instead of saying you want to “get fit”, set a specific goal like “run a 5km in under 30 minutes” or “do 10 pull-ups”. This will help you track your progress and give you something specific to work towards.
Find a workout buddy: Having a workout buddy can make a huge difference in your motivation and accountability. Find someone who shares your fitness goals and can help keep you on track. You can work out together, share progress updates and motivate each other when things get tough.
Switch up your routine: Doing the same workout day in and day out can get boring and lead to a lack of motivation. Try mixing up your routine by adding new exercises, trying a spinning class, or doing a different form of exercise altogether. This can help keep things fresh and exciting.
Try a challenge: Setting a fitness challenge for yourself can be a great way to reinvigorate your fitness goals. Try something like a 30-day plank challenge, a 100-pushup challenge, or a 10,000-step challenge. This can help you stay motivated and give you a sense of accomplishment when you complete the challenge.
Get proper sleep: Sleep is crucial for maintaining good health and achieving fitness goals. Lack of sleep can lead to fatigue, decreased motivation and poor performance during workouts. Aim for 7-8 hours of sleep each night to ensure your body has the rest it needs to function properly.
Reward yourself: Don’t forget to reward yourself for your hard work. Set up a reward system for yourself when you hit certain fitness milestones. Treat yourself to a delicious meal, new workout gear, or a night out with friends. This can help you stay motivated and give you something to look forward to.
Look after your skin: Taking care of your skin is important for several reasons. Firstly, healthy skin can help boost your self-confidence and make you feel good about yourself. Secondly, healthy skin can help prevent skin damage and premature ageing. Plus, taking care of your skin can help reinvigorate your fitness goals by improving your overall health and wellness. Moisturising your skin regularly can help prevent dryness, flakiness, and wrinkles. Use a moisturiser that’s suitable for your skin type and apply it at least twice a day.
