Students struggle the most to concentrate and memorise while they prepare for their exams. Yoga can help them stay calm while also enhancing their memories. Here are four yoga poses that students must try.
February and March are usually the most stressful months for children and their parents as this is the season for all examinations. Students’ health in terms of both physical and emotional, can get negatively impacted by long study sessions, lack of sleep, and exam anxieties. However, yoga can help them with this.
Yoga is much more than just physical activity, and it is a blessing that it is becoming more and more popular all around the world. Yoga teaches you how to communicate with your body and breathe in a way that can cure almost all diseases. If you do yoga regularly, it can help prevent stress and anxiety and lessen any mental health difficulties. Here are four yoga asanas/ poses that can help improve memory and concentration:
1. Savasana
It is one of the simplest yet most powerful yoga poses for releasing tension, stress, and anxiety. It is also known as corpse posture which helps to promote mental health by calming the mind and improving sleep quality and focus. First, lie down flat on your back, and keep your legs separated. Keep your arms at your side. Now close your eyes, and slowly inhale and exhale through the nostrils. Now focus on your body and do not proceed without relaxing a certain body part.
2. Bhramari Pranayam
Vajrasana eases tension, enhances focus, and wards off despair and anxiety. Kneel first on the ground. Now, sit back on your heels. Ensure that your head, neck, and back are all straight. Hold this posture for about 10 minutes.
3. Vajrasana
Vajrasana eases tension, enhances focus, and wards off despair and anxiety. Kneel first on the ground. Sit back on your heels right now. Ensure that your head, neck, and back are all straight. Hold this posture for about ten minutes.
4. Surya Namaskar
Everyone needs to practice this yoga pose in order to have a healthier mind, better concentration, and a stronger body. There are 12 positions in total, each of which works for a different bodily component or organ. It increases the body’s and mind’s flexibility and strength.
