By providing a holistic approach to soothing and strengthening the nervous system, these yoga poses can promote relaxation, reduce stress and anxiety, and improve overall health. Read on.
How Yoga Benefits The Nervous System
The role of the nervous system is crucial when it comes to maintaining overall health and well-being. Everyday stress, anxiety, and other factors can impact the nervous system, leading to issues like fatigue, insomnia, and decreased productivity. But, yoga is known to help soothe and strengthen the nervous system, promoting relaxation, reducing stress, and improving overall health. Scroll down to read about the eight yoga poses that you must perform every day to help you achieve a healthier nervous system.
Seated Twist (Bharadvajasana)
This yoga pose is known to help stretch the spine, hips, and torso, promoting flexibility and reducing tension in the body. It can also help calm the nervous system.
Savasana (Corpse Pose)
This yoga pose helps calm the entire body, especially the nervous system, promoting deep relaxation and reducing stress and anxiety.
Plow Pose (Halasana)
This is one yoga pose that can stretch the neck, shoulders, and upper back, promoting relaxation and reducing overall tension. It can effectively calm the nervous system.
Shoulder Stand (Sarvangasana)
This yoga pose focuses on stretching the neck, shoulders, and upper back, promoting relaxation and reducing tension. It is excellent for the nervous system.
Downward-Facing Dog (Adho Mukha Svanasana)
By stretching the entire back side of the body, from the hands to the heels, this yoga asana can promote relaxation and help calm the nervous system, reducing stress and anxiety from the day.
Seated Forward Fold (Paschimottanasana)
This yoga pose is known to stretch the entire back side, too, from the shoulders to the ankles. By assuming this pose, you can calm the nervous system and reduce stress.
Child’s Pose (Balasana)
Another simple and effective yoga asana to calm the nervous system, this pose can reduce stress effectively and also alleviate symptoms of anxiety. It stretches the back, hips, and legs, promoting relaxation and flexibility.
Cat-Cow Pose (Marjaryasana-Bitilasana)
This pose helps warm up the spine, improving flexibility and reducing tension. It also stimulates the nervous system, promoting balance and coordination.
