Bathing Mistakes To Avoid: Bathing is an integral ritual for maintaining overall health and hygiene. Opting for healthy bathing practises can elevate one’s overall well-being.
Bathing Mistakes To Avoid: Bathing is one of the most important hygiene practices for overall health and well-being. Following a good bathing schedule helps clean the skin, and helps avoid irritation and allergies caused by dead skin cell accumulation. Not only does bathing promote hygiene, but also relaxation and rejuvenation. A quick bath after a long day lets you sink in relaxation and soothes the body. But there are certain mistakes that we commit while taking a bath unintentionally that can harm our overall health. Here are some bathing mistakes that you should avoid for overall health and hygiene.
Bathing Mistakes To Avoid
1. Soap Application
It is important to be careful while applying soap to your body while taking a bath. Regular baths with a mild soap are essential for the cleaning of the body. Applying soap to feet can lead to accidents while increasing the risk of slipping on the bathroom floor. Therefore, always try to apply soap to one foot at a time to avoid any mishaps.
2. Neglecting Ears And Neck
We often overlook the neck and ears during baths. Neglecting cleaning your neck, ears and earlobes can lead to bacterial or fungal infections that may increase the risk of skin infections.
3. Skin Drying
If you are someone who vigorously dries their skin post-bath, you should stop this habit right now. Vigorous skin rubbing can rip away the moisture of the skin and can cause excessive rashes and pimples. Therefore, always choose to dab your skin with a towel and avoid excessive rubbing.
4. Timing
The times when you choose to take a bath also matter. One must avoid taking a bath immediately after having a meal as it can hinder the digestion process. Taking a hot bath post-meals can lead to stomach pain, cramps or discomfort. It is always better to allow your body to digest the food before taking a bath.
5. After Workout
If you are someone who immediately goes to the bathroom to shower after an intense workout, you may be doing wrong to your body. Always avoid taking a bath directly after a workout session. Give your body enough time to cool down as post-exercise baths can cause the body to shock and lead to muscle cramps.
6. Bath Duration
Aside from bathing habits, one should also be mindful of the time they take to bathe. Staying too long in baths can cause stripping of natural oil and moisture from the skin. Prolonged exposure to hot water can weaken the skin’s natural barrier and leave it dry and undernourished.
7. Post-Bath Moisturisation
Leaving your body unmoisturised after a bath leads to dry and patchy skin. Always look for a mild moisturiser after bathing to lock the skin’s moisture and add hydration to it. You can apply natural moisturisers such as coconut oil or cow ghee over your body before wearing clothes.
