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Spiritual mentor shares 5 morning meditation practices for beginners, says ‘make meditation a daily habit’

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February 16, 2026

Yoga

No morning routine? Start with these 6 powerful yoga asanas to bring energy and structure

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September 24, 2025

What Meditation Can Do for You (and How To Get Started)

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December 15, 2025

‘Look in the Mirror’: Worker Shares Hygiene Tips Only Sent to Female Staff

Hygiene

‘Look in the Mirror’: Worker Shares Hygiene Tips Only Sent to Female Staff

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June 16, 2022

Tips to Be Fit: Believing fitness myths can cause you bodily harm

Fitness

Tips to Be Fit: Believing fitness myths can cause you bodily harm

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September 1, 2022

Gym

Dos and don’ts of exercising in summer

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April 9, 2024

Fitness

11 Foods That May Help Lower Blood Pressure Besides Beets

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June 11, 2026

Is a Few Minutes of Meditation Better Than More?

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March 8, 2026

7 tips to keep your New Year’s resolution

Fitness

7 tips to keep your New Year’s resolution

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February 12, 2023

Benefits of Mindfulness Meditation + How to Get Started

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March 11, 2024

Hygiene

Monsoon Hygiene Hacks To Keep Yourself Fresh and Clean

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August 18, 2023

10 reasons why children should meditate every day

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August 12, 2025

Yoga

Best Yoga Poses for Better Sleep

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November 4, 2023

Yoga

5 Yoga asanas that can help get relief from bloating

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September 8, 2023

Fitness

Endocrinologist warns about 3 weight loss fad diets she would never recommend: ‘They’re loaded with

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October 7, 2025

8 Tips That Help Fight Anxiety

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April 21, 2023

Can yoga help you lose weight?

Yoga

Can yoga help you lose weight?

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August 27, 2022

Fitness

11 Foods That May Help Lower Blood Pressure Besides Beets

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June 11, 2026

Fitness

Nutritionist recommends doing this 1 thing every morning to unlock health benefits: ‘Just 10 minutes

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October 31, 2025

Yoga

7 yoga poses to reduce arthritis pain in winter

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December 23, 2023

Fitness

Five exercise tips for getting back on track after winter illness and inertia

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March 13, 2024

5 Surprising Benefits Of Practising Meditation Every Morning | Increased Productivity To Reduced Stress

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September 30, 2023

Tips that can help maintain a healthy gut during monsoon

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August 25, 2022

Anyone Can Meditate With These 5 Foolproof Tips

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August 6, 2023

Why You Want Different Workouts In Your Weekly Routine, According to a Trainer

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February 26, 2026

6 tips to prevent conjunctivitis from spreading: Tips for parents

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November 30, 2023

Yoga

A Guide to Face Yoga for a Healthy, Sculpted Glow

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May 16, 2025

Yoga

Doing these yoga asanas after a meal can help in

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January 12, 2024

Is there a best time to meditate? Here’s what experts

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May 16, 2024

Hygiene

How to prevent yourself from infections and boost your immunity

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April 6, 2025

How to reduce stress with just 10 minutes of daily meditation?

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February 12, 2026

Yoga

5 Bedtime Yoga Poses That Will Help You Get a Better Night’s Sleep

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September 16, 2025

11 Foods That May Help Lower Blood Pressure Besides Beets

June 11, 2026

The #1 Exercise You Should Be Doing for Better Blood Pressure, According to Experts

June 10, 2026

Everything You Need to Know About Meditation—Including Tips for Beginners

June 9, 2026

Fitness

11 Foods That May Help Lower Blood Pressure Besides Beets

by admin
June 11, 2026

Beets are rich in nitrates, which help relax blood vessels and support healthy blood pressure. But they aren’t the only.

The #1 Exercise You Should Be Doing for Better Blood Pressure, According to Experts

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June 10, 2026

All Fitness Gym Hygiene Meditation Yoga

Fitness

11 Foods That May Help Lower Blood Pressure Besides Beets

by admin
June 11, 2026

Gym

The #1 Exercise You Should Be Doing for Better Blood

by admin
June 10, 2026

Everything You Need to Know About Meditation—Including Tips for Beginners

by admin
June 9, 2026

Yoga

5 yoga postures to help fight the flu this winter

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June 8, 2026

Fitness

How to Prevent Brain Shrinkage With Age

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June 7, 2026

Gym

Three Heads Are Better Than One: How To Hit Different

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June 6, 2026

10 Types of Meditation: What to Know About Each One

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June 5, 2026