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Gym

Fitness coach shares 8 simple habits that can help you lose 8 kgs in 8

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June 20, 2025

Stressed? These simple meditations will calm your mind in 60 seconds

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December 27, 2023

Fitness

7 simple food and exercise tips to bring down BP naturally

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October 31, 2023

4 yoga breathing exercises to combat anxiety

Yoga

4 yoga breathing exercises to combat anxiety

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March 30, 2023

Yoga For Mindfulness: Meditation And Asanas Essential For Overall Well-Being – Key Tips

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November 27, 2023

Yoga

Frog Pose: How This Yoga Asana Helps Relieve Pain, Stress and Makes You Desirable In

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February 1, 2024

Fitness

11 Foods That May Help Lower Blood Pressure Besides Beets

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June 11, 2026

Gym

Nutritionist shares 2 tips beginners should know before starting their gym journey: ‘Focus on…’

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October 21, 2025

Yoga

Yoga Asanas to Improve Concentration and Memory: 7 Best Asanas for Students During Exams

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October 30, 2023

Fitness for elderly: Top yoga exercises that can boost energy in old people

Yoga

Fitness for elderly: Top yoga exercises that can boost energy in old people

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July 25, 2022

5 Simple Tips To Incorporate Yoga Into Your Daily Routine

Yoga

5 Simple Tips To Incorporate Yoga Into Your Daily Routine

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February 3, 2023

Hygiene

Smelly armpits? Adopt these 5 hygiene practices to get rid of the odour

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June 19, 2023

Yoga

Six yoga asanas to prevent cold

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April 8, 2024

Fitness

Want to improve heart health? Doctor shares 6 foods that support cardiovascular health: Avocados, olive

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December 6, 2025

10 Psychological Tricks to Help Boost Your Creativity

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April 3, 2025

A yoga instructor recommends this 10-minute guided meditation for people who think they can’t meditate

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June 3, 2025

Fitness

Five ways to improve your health this year that don’t rely on losing weight

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January 4, 2026

Fitness

11 Foods That May Help Lower Blood Pressure Besides Beets

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June 11, 2026

Yoga

Six yoga poses for good digestion

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November 19, 2025

Gym

5 benefits of doing just 20 push-ups every morning

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April 23, 2025

Best swimming exercises to lose weight in summer 2022

Gym

Best swimming exercises to lose weight in summer 2022

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July 18, 2022

7 sleep hygiene habits to improve your sleep quality

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November 25, 2023

How can one change their sleep cycle with meditation?

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October 31, 2022

Fitness

How much should one ideally walk in a day to stay fit and healthy

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September 14, 2024

8 Tips for Working Out in the Heat

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April 4, 2024

Home workout tips: Top 3 products you need, easy ways to nail 3-4 exercises

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May 12, 2024

Hygiene

9 Tips For Maintaining Personal Hygiene During Flights

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September 1, 2024

5 Minute Meditation Ideas To Squeeze Into Your Schedule

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May 1, 2024

Hygiene

Keep Your Home Dry This Monsoon With These Handy Tips

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July 14, 2023

Yoga

Expert shares 4 yoga asanas for women to reduce stress

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May 24, 2025

Fitness

Tips to reinvigorate your fitness goals during the cold winter months

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June 2, 2023

Gym

How to tone arms: 8 mistakes people make when toning their arms

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April 11, 2025

11 Foods That May Help Lower Blood Pressure Besides Beets

June 11, 2026

The #1 Exercise You Should Be Doing for Better Blood Pressure, According to Experts

June 10, 2026

Everything You Need to Know About Meditation—Including Tips for Beginners

June 9, 2026

Fitness

11 Foods That May Help Lower Blood Pressure Besides Beets

by admin
June 11, 2026

Beets are rich in nitrates, which help relax blood vessels and support healthy blood pressure. But they aren’t the only.

The #1 Exercise You Should Be Doing for Better Blood Pressure, According to Experts

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June 10, 2026

All Fitness Gym Hygiene Meditation Yoga

Fitness

11 Foods That May Help Lower Blood Pressure Besides Beets

by admin
June 11, 2026

Gym

The #1 Exercise You Should Be Doing for Better Blood

by admin
June 10, 2026

Everything You Need to Know About Meditation—Including Tips for Beginners

by admin
June 9, 2026

Yoga

5 yoga postures to help fight the flu this winter

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June 8, 2026

Fitness

How to Prevent Brain Shrinkage With Age

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June 7, 2026

Gym

Three Heads Are Better Than One: How To Hit Different

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June 6, 2026

10 Types of Meditation: What to Know About Each One

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June 5, 2026