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10 minutes of meditation a day makes fat loss easier? Fitness trainer shares ‘realistic weight

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January 13, 2026

3 Easy Meditation Techniques Even The Most Anxious People Can Master

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July 25, 2024

Hygiene

5 smile tips for healthy teeth and gums

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February 16, 2024

Fitness

Monsoon Fitness: Tips To Stay Fit In And Out Of The Gym

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September 24, 2024

Hygiene

5 tips to up your dental care game for healthy and cavity-free teeth

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June 24, 2023

Hygiene

Monsoon Hygiene Hacks To Keep Yourself Fresh and Clean

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August 18, 2023

Fitness

11 Foods That May Help Lower Blood Pressure Besides Beets

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June 11, 2026

Fitness

Exercise tips: Here’s how the viral ‘6-6-6 walking routine’ can help your fitness goals

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August 3, 2025

Hygiene

5 Hygiene Practices You Should Follow While Working Out At The Gym

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August 13, 2023

Gym

6 fruits that help build strong muscles

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May 28, 2025

How to create a positive and supportive work environment

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July 22, 2023

Yoga

If You’re Not Doing This in Your Yoga Practice, You’re Missing Out on Key Benefits

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April 19, 2023

5 meditation habits that build emotional strength in just 2 weeks

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November 17, 2025

Yoga

5 Yoga Asanas To Help In Correcting Your Posture

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July 15, 2023

Hygiene

Taking care of your hands and nails for a healthy you!

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June 14, 2024

Fitness

I always felt tired and unmotivated in life, until I adopted these 7 morning habits

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April 24, 2025

Gym

Fitness coach shares 8 simple habits that can help you lose 8 kgs in 8

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June 20, 2025

Fitness

11 Foods That May Help Lower Blood Pressure Besides Beets

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June 11, 2026

How to Practice Music Meditation

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January 31, 2024

Hygiene

Do you sweat a lot? Follow these 7 tips to avoid smelly underarms, sweaty palms,

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February 21, 2024

Hygiene

9 cleaning mistakes making your bathroom harder to clean, according to experts

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August 18, 2024

What is Kendall Jenner’s Workout Routine to Maintain Her Great Abs?

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June 30, 2022

Achieving six-pack-abs is no walk in the park, here’s why

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July 8, 2023

Yoga

De-Deskify Your Body

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August 5, 2025

5 Low-impact exercises to target and reduce belly fat

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December 4, 2023

5 tips to overcome workplace anxiety

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January 1, 2024

The Mirror of Practice

The Mirror of Practice

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November 16, 2022

Hygiene

Essential tips for parents to battle monsoon illnesses in kids

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November 5, 2024

Yoga

Digestion in winter: 5 yoga poses to reset your gut

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August 16, 2024

Yoga

Yoga asanas to lose weight for that family wedding!

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February 27, 2023

Yoga asanas to lose weight for that family wedding!

Hygiene

Smelly armpits? Adopt these 5 hygiene practices to get rid of the odour

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June 19, 2023

Fitness

Barefoot walking vs walking in shoes: Which technique is healthier

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September 9, 2025

11 Foods That May Help Lower Blood Pressure Besides Beets

June 11, 2026

The #1 Exercise You Should Be Doing for Better Blood Pressure, According to Experts

June 10, 2026

Everything You Need to Know About Meditation—Including Tips for Beginners

June 9, 2026

Fitness

11 Foods That May Help Lower Blood Pressure Besides Beets

by admin
June 11, 2026

Beets are rich in nitrates, which help relax blood vessels and support healthy blood pressure. But they aren’t the only.

The #1 Exercise You Should Be Doing for Better Blood Pressure, According to Experts

by admin
June 10, 2026

All Fitness Gym Hygiene Meditation Yoga

Fitness

11 Foods That May Help Lower Blood Pressure Besides Beets

by admin
June 11, 2026

Gym

The #1 Exercise You Should Be Doing for Better Blood

by admin
June 10, 2026

Everything You Need to Know About Meditation—Including Tips for Beginners

by admin
June 9, 2026

Yoga

5 yoga postures to help fight the flu this winter

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June 8, 2026

Fitness

How to Prevent Brain Shrinkage With Age

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June 7, 2026

Gym

Three Heads Are Better Than One: How To Hit Different

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June 6, 2026

10 Types of Meditation: What to Know About Each One

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June 5, 2026