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Gym

Fitness coach shares 8 simple habits that can help you lose 8 kgs in 8

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June 20, 2025

6 Common Mistakes Those New to Meditation Should Avoid

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August 17, 2025

Gym

Exercise Scientist Shares 3 Lifting Tips for a Bigger, V-Shaped Back

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July 25, 2025

Here are some simple tips for beginners to follow while meditating

Here are some simple tips for beginners to follow while meditating

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November 11, 2022

Fitness

From Eating Sugar To Reevaluating The Goals: 3 Weight Loss Tips Approved By Fitness Influencer

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January 11, 2025

Yoga

5 facial yoga tricks to keep you looking young for years

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February 9, 2026

Fitness

11 Foods That May Help Lower Blood Pressure Besides Beets

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June 11, 2026

5 Vinyasa Yoga Poses for Beginners

Yoga

5 Vinyasa Yoga Poses for Beginners

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October 24, 2022

Fitness

5 Diet Tips That Never Work, According To A Nutritionist

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May 18, 2023

Gym

5 vital reasons why warm up is necessary before workout

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June 16, 2023

Yoga

Everyone Should Be Doing These 3 Yoga Poses for Better Sleep

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October 5, 2024

How to get the most out of your yoga practice

Yoga

How to get the most out of your yoga practice

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November 14, 2022

Yoga

Try These Easy Yoga Poses To Enhance Your Sleep Cycle

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August 24, 2023

Hygiene

Essential tips for parents to battle monsoon illnesses in kids

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November 5, 2024

Gym

Celeb Trainer Tracy Anderson Swears By These 9 Simple Moves to Build Stronger Arms

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April 3, 2026

Gym

11 easy fitness resolutions you’ll actually stick to in 2026

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January 6, 2026

Yoga

These quick yoga poses will help give your day a great start

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October 30, 2025

Fitness

11 Foods That May Help Lower Blood Pressure Besides Beets

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June 11, 2026

Yoga

What is yoga dance, and how fast can it help us lose stubborn belly fat?

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May 30, 2025

5 Best Yoga Poses to Try with a Yoga Wheel

Yoga

5 Best Yoga Poses to Try with a Yoga Wheel

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October 14, 2022

Yoga

Inflammation in body: How yoga asanas can avert this

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January 12, 2025

Transform your day with just 10 minutes of meditation: Know from a yoga expert

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December 28, 2025

9 Healthiest Ways to Eat Pomegranate

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December 10, 2025

Yoga

Best yoga poses: 10 fitness benefits of doing yoga asanas daily

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August 13, 2025

3 tips for staying fueled and hydrated while exercising

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August 2, 2022

Meditation for beginners: How to start a breath meditation practice

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June 1, 2023

Yoga

7 Yoga poses that can help increase concentration and memory

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September 25, 2024

5 Surprising Benefits Of Practising Meditation Every Morning | Increased

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September 30, 2023

Fitness

7 morning habits that boost weight loss naturally

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July 30, 2025

Fitness

Feeling Tired During The Day? 5 Hacks To Fix Your

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February 15, 2026

Yoga

Top 6 Yoga Poses For Stress Relief After A Long Workday

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December 13, 2025

15 Best Ab Exercises for Women to Strengthen Your Core

Gym

15 Best Ab Exercises for Women to Strengthen Your Core

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June 6, 2022

11 Foods That May Help Lower Blood Pressure Besides Beets

June 11, 2026

The #1 Exercise You Should Be Doing for Better Blood Pressure, According to Experts

June 10, 2026

Everything You Need to Know About Meditation—Including Tips for Beginners

June 9, 2026

Fitness

11 Foods That May Help Lower Blood Pressure Besides Beets

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June 11, 2026

Beets are rich in nitrates, which help relax blood vessels and support healthy blood pressure. But they aren’t the only.

The #1 Exercise You Should Be Doing for Better Blood Pressure, According to Experts

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June 10, 2026

All Fitness Gym Hygiene Meditation Yoga

Fitness

11 Foods That May Help Lower Blood Pressure Besides Beets

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June 11, 2026

Gym

The #1 Exercise You Should Be Doing for Better Blood

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June 10, 2026

Everything You Need to Know About Meditation—Including Tips for Beginners

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June 9, 2026

Yoga

5 yoga postures to help fight the flu this winter

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June 8, 2026

Fitness

How to Prevent Brain Shrinkage With Age

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June 7, 2026

Gym

Three Heads Are Better Than One: How To Hit Different

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June 6, 2026

10 Types of Meditation: What to Know About Each One

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June 5, 2026