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Mindfulness meditation: A research-proven way to reduce stress

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September 23, 2024

Fitness

Want to lose arm fat? Fitness trainer shares diet and workout tips that helped tone

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March 4, 2025

Happiness isn’t just luck – it’s practice, suggests new study

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April 6, 2024

Yoga

5 Stress-Reducing Yoga Poses to Add to Your Flow

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May 27, 2026

3 mindfulness and meditation techniques that could help reduce work stress

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August 8, 2025

Gym

Nutritionist shares 2 tips beginners should know before starting their gym journey: ‘Focus on…’

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October 21, 2025

Fitness

11 Foods That May Help Lower Blood Pressure Besides Beets

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June 11, 2026

Gym

Tired of the gym? Fitness trainer shares 8 great fat-burning home workouts

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October 29, 2025

Fitness

How Many Miles Should You Walk Per Day For Weight Loss?

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August 16, 2025

Hygiene

Want To Protect Children From Diseases? Teach Them These 5 Good Habits

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April 18, 2023

Fitness

8 Fruits That Have More Potassium Than A Banana

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March 27, 2026

Yoga

Winter Yoga: Top 5 regular asanas to keep heart disease at bay

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December 4, 2024

How Long Should You Meditate?

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November 21, 2024

Gym

How to Start Exercising Again When It’s Been…a While

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September 22, 2024

Fitness

5 easy, effortless movements to stay fit for those who have a desk job

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May 29, 2024

Gym

Too busy to go to a gym? 7 fitness tips for working professionals

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July 11, 2025

Fitness

5 Yoga Poses and Exercises for Better Sleep Tonight

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March 23, 2024

Fitness

11 Foods That May Help Lower Blood Pressure Besides Beets

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June 11, 2026

Tips to slow down ageing

Tips to slow down ageing

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March 22, 2023

Gym

The #1 Exercise to Do as You Get Older

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May 29, 2026

Yoga

6 Kundalini Yoga Poses That Help Ease Stress

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August 4, 2023

Too busy to go to a gym? 7 fitness tips for working professionals

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July 11, 2025

Running Tips to Go the Distance

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July 7, 2022

Hygiene

5 Tips To Maintain Personal Hygiene During Monsoon Travel

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October 31, 2024

5 things to do to get in shape in 2024

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February 2, 2024

7 tips to deal with your emotional triggers and stay calm

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July 12, 2023

Yoga

10 Excellent Yoga Poses You Must Try On A Saturday Evening For Peace And Calm

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April 17, 2025

Fitness

6 Expert Tips For Setting Realistic Fitness Goals

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August 22, 2024

Hygiene

Tips to keep your hands clean for healthy living

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October 18, 2023

Fitness

Heart health: 7 healthy foods that help raise the ‘good

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October 19, 2025

Why You Should Start Your New Fitness Routine Before the New Year

Gym

Why You Should Start Your New Fitness Routine Before the New Year

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March 10, 2023

Here are some mindful habits to adopt for self-care

Here are some mindful habits to adopt for self-care

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September 20, 2022

11 Foods That May Help Lower Blood Pressure Besides Beets

June 11, 2026

The #1 Exercise You Should Be Doing for Better Blood Pressure, According to Experts

June 10, 2026

Everything You Need to Know About Meditation—Including Tips for Beginners

June 9, 2026

Fitness

11 Foods That May Help Lower Blood Pressure Besides Beets

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June 11, 2026

Beets are rich in nitrates, which help relax blood vessels and support healthy blood pressure. But they aren’t the only.

The #1 Exercise You Should Be Doing for Better Blood Pressure, According to Experts

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June 10, 2026

All Fitness Gym Hygiene Meditation Yoga

Fitness

11 Foods That May Help Lower Blood Pressure Besides Beets

by admin
June 11, 2026

Gym

The #1 Exercise You Should Be Doing for Better Blood

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June 10, 2026

Everything You Need to Know About Meditation—Including Tips for Beginners

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June 9, 2026

Yoga

5 yoga postures to help fight the flu this winter

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June 8, 2026

Fitness

How to Prevent Brain Shrinkage With Age

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June 7, 2026

Gym

Three Heads Are Better Than One: How To Hit Different

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June 6, 2026

10 Types of Meditation: What to Know About Each One

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June 5, 2026