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How long you need to meditate to see results for your body and brain

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November 26, 2024

Gym

Weight loss tips: Woman shares simple 5-step plan after losing 37 kg without gym

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May 20, 2025

Fitness

10 Fitness Tips for People Who Don’t Want to Work Out

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August 25, 2024

6 Meditation Tips For Beginners To Follow

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June 30, 2025

Gym

How to Create an Effective Workout Split Schedule

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September 11, 2025

Fitness

8 fitness tips to keep in mind in 2024

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January 28, 2024

Fitness

11 Foods That May Help Lower Blood Pressure Besides Beets

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June 11, 2026

Yoga

Yoga May Help Ease Chronic Low Back Pain

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March 14, 2024

Yoga

Yoga trainer shares easy exercises and hacks to strengthen spine and improve posture

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February 1, 2026

5 Vinyasa Yoga Poses for Beginners

Yoga

5 Vinyasa Yoga Poses for Beginners

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October 24, 2022

Hygiene

Essential tips for parents to battle monsoon illnesses in kids

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November 5, 2024

Gym

Shoulder gym workouts: 5 exercises for toning up

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March 14, 2026

Meditation and Mindfulness: What You Need To Know

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April 16, 2024

Lost motivation to workout? Know how to restart working out regularly

Fitness

Lost motivation to workout? Know how to restart working out regularly

by admin
October 8, 2022

Gym

5 Morning Exercises That Restore Knee Strength Faster Than Gym Machines After 60

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May 13, 2026

10 best dumbbell exercises for a full-body workout

Fitness

10 best dumbbell exercises for a full-body workout

by admin
January 23, 2023

Fitness

Overloaded with Work? 6 Ways to Stay Fit Even When Too Busy

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September 19, 2024

Fitness

11 Foods That May Help Lower Blood Pressure Besides Beets

by admin
June 11, 2026

Gym

6 science-based secrets to staying motivated at the gym

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August 30, 2025

How To Lose Weight Fast

Fitness

How To Lose Weight Fast

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November 13, 2022

Gym

Does It Matter What Order You Perform Exercises In a Workout?

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October 17, 2023

Fitness level matters more than weight for longevity: How true is that?

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January 23, 2025

The Perfect Balance: 3 Meditation Tips for Mental Strength And Physical Endurance

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April 8, 2025

The 4-7-8 method that could help you sleep

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July 19, 2025

What is colour walk? Psychologist explains why this walking trend is one of the BEST

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December 2, 2025

Meditation for beginners: 6 tips to help you get started

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June 23, 2025

Gym

Is Your Weight Lifting Form Holding You Back? Trainers Share Their Advice

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March 6, 2026

Hygiene

8 Tips To Maintain Good Hand Hygiene

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May 14, 2023

Yoga

5 yoga postures to help fight the flu this winter

by admin
June 8, 2026

Fitness

Fitness musts and myths: What exercise advice to follow

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April 22, 2024

Improve Your Mental Health in the New Year With These 7 Daily Habits

Improve Your Mental Health in the New Year With These 7 Daily Habits

by admin
January 1, 2023

This monsoon, beware of fungal infections

Fitness

This monsoon, beware of fungal infections

by admin
August 10, 2022

11 Foods That May Help Lower Blood Pressure Besides Beets

June 11, 2026

The #1 Exercise You Should Be Doing for Better Blood Pressure, According to Experts

June 10, 2026

Everything You Need to Know About Meditation—Including Tips for Beginners

June 9, 2026

Fitness

11 Foods That May Help Lower Blood Pressure Besides Beets

by admin
June 11, 2026

Beets are rich in nitrates, which help relax blood vessels and support healthy blood pressure. But they aren’t the only.

The #1 Exercise You Should Be Doing for Better Blood Pressure, According to Experts

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June 10, 2026

All Fitness Gym Hygiene Meditation Yoga

Fitness

11 Foods That May Help Lower Blood Pressure Besides Beets

by admin
June 11, 2026

Gym

The #1 Exercise You Should Be Doing for Better Blood

by admin
June 10, 2026

Everything You Need to Know About Meditation—Including Tips for Beginners

by admin
June 9, 2026

Yoga

5 yoga postures to help fight the flu this winter

by admin
June 8, 2026

Fitness

How to Prevent Brain Shrinkage With Age

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June 7, 2026

Gym

Three Heads Are Better Than One: How To Hit Different

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June 6, 2026

10 Types of Meditation: What to Know About Each One

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June 5, 2026