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Fitness

Nutritionist shares ‘affordable diet plan for students to lose 5 kg in 30 days’

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May 31, 2025

How Meditation Impacts Your Mind and Body

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August 4, 2025

Fitness

Weight loss tips: Beware of making these mistakes when you’re trying to lose weight

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February 5, 2025

Gym

Bodybuilder shares 4 key tips to get better gains in the gym. It all starts

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June 11, 2023

Are you an over-thinker? Try these 12-step meditation practise to lower blood pressure, sleep well

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August 14, 2024

Fitness

I did the 12-3-30 treadmill workout for a month — here’s my results

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January 19, 2025

Fitness

11 Foods That May Help Lower Blood Pressure Besides Beets

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June 11, 2026

Gym

9 Easy Fitness Tips to Instantly Boost Your Heart Health

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June 6, 2024

Gym

4 fun workouts you can do with your kids at home to maintain a healthy

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September 17, 2024

Gym

8 gym exercises that will boost your performance in the pool

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January 22, 2026

Gym

Perfect 5-Day Workout Routine For You

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February 19, 2024

Yoga

Pranayama Yoga For Beginners: How To Do Breathing Yoga? 3 Tips For Effective Breathing Yoga

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January 16, 2025

Fitness

How fenugreek can help diabetic patients

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November 28, 2025

How to Manage Panic Attacks With Meditation

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December 31, 2024

Fitness

Weight loss and fitness tips: Here’s why weight sticks more stubbornly after you turn 30

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May 10, 2026

Hygiene

9 Tips For Maintaining Personal Hygiene During Flights

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September 1, 2024

Gym

The exercises that continue burning calories after you’ve finished

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February 13, 2025

Fitness

11 Foods That May Help Lower Blood Pressure Besides Beets

by admin
June 11, 2026

Fitness

10 Healthy Eating Habits Nutritionists Want You To Follow In 2026

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February 2, 2026

Practice these 5 yoga poses to help ease your lower back pain

Yoga

Practice these 5 yoga poses to help ease your lower back pain

by admin
October 9, 2022

Running Tips to Go the Distance

Fitness

Running Tips to Go the Distance

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July 7, 2022

How does intermittent fasting work efficiently? Tips to lose weight faster

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May 23, 2023

What Happens to Your Body When You Exercise 30 Minutes Every Day

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May 25, 2026

Fitness

4 fun fitness ideas to try this winter

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April 20, 2025

Yoga for happy stomach: Exercises for gut health and to ease digestion issues

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May 18, 2024

6 Best Yoga Exercises for Building Strong Abs

by admin
September 29, 2022

Hygiene

Personal hygiene tips to keep in mind while travelling

by admin
May 19, 2023

Hygiene

Travel hygiene tips: Must haves when travelling with kids

by admin
February 1, 2023

Travel hygiene tips: Must haves when travelling with kids

Fitness

From Eating Sugar To Reevaluating The Goals: 3 Weight Loss

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January 11, 2025

Fitness

A fitness expert shares a game plan for living without

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September 17, 2022

A fitness expert shares a game plan for living without back pain

Hygiene

Towels can contain germs; follow these hygiene tips

by admin
August 8, 2023

Fitness

How to get lean and fit in your 40s: Fitness coach breaks it down in

by admin
June 5, 2025

11 Foods That May Help Lower Blood Pressure Besides Beets

June 11, 2026

The #1 Exercise You Should Be Doing for Better Blood Pressure, According to Experts

June 10, 2026

Everything You Need to Know About Meditation—Including Tips for Beginners

June 9, 2026

Fitness

11 Foods That May Help Lower Blood Pressure Besides Beets

by admin
June 11, 2026

Beets are rich in nitrates, which help relax blood vessels and support healthy blood pressure. But they aren’t the only.

The #1 Exercise You Should Be Doing for Better Blood Pressure, According to Experts

by admin
June 10, 2026

All Fitness Gym Hygiene Meditation Yoga

Fitness

11 Foods That May Help Lower Blood Pressure Besides Beets

by admin
June 11, 2026

Gym

The #1 Exercise You Should Be Doing for Better Blood

by admin
June 10, 2026

Everything You Need to Know About Meditation—Including Tips for Beginners

by admin
June 9, 2026

Yoga

5 yoga postures to help fight the flu this winter

by admin
June 8, 2026

Fitness

How to Prevent Brain Shrinkage With Age

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June 7, 2026

Gym

Three Heads Are Better Than One: How To Hit Different

by admin
June 6, 2026

10 Types of Meditation: What to Know About Each One

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June 5, 2026