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A yoga instructor recommends this 10-minute guided meditation for people who think they can’t meditate

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June 3, 2025

Yoga

7 Yoga Asanas That Can Help Manage Summer Colds

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April 29, 2026

Fitness

Five exercise tips for getting back on track after winter illness and inertia

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March 13, 2024

Pranayama, or breathwork, a yoga staple. Here are some tips.

Yoga

Pranayama, or breathwork, a yoga staple. Here are some tips.

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September 13, 2022

Clear Brain Fog Instantly With These 12 Effective Strategies

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July 31, 2025

Fitness

Here’s What Happens When You Drink Green Tea Every Day, According to Registered Dietitians

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June 3, 2026

Fitness

11 Foods That May Help Lower Blood Pressure Besides Beets

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June 11, 2026

Yoga

7 effective yoga asanas to reduce belly fat

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May 30, 2023

Hygiene

Tips to keep your hands clean for healthy living

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October 18, 2023

Yoga

7 Yoga Poses to Tone and Strengthen Your Glutes

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January 7, 2026

Gym

Weight loss routine: Best indoor workouts for hot summer days

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June 26, 2024

Fitness

7 Amazing Tips to Boost Immunity During Monsoon

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July 13, 2024

A meditation on meditation

A meditation on meditation

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January 31, 2023

Fitness

How to stay fit instead of dieting

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June 28, 2024

Gym

Follow these basic workout tips to get a perfect gym body

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December 6, 2023

Yoga

Just had a meal? Here’s a Yoga asana to practice after eating food to take

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January 2, 2024

Hygiene

Quick tips to improve your sleep hygiene

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February 26, 2025

Fitness

11 Foods That May Help Lower Blood Pressure Besides Beets

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June 11, 2026

6 Simple Exercise Tips That Make Weight Loss Easier

Fitness

6 Simple Exercise Tips That Make Weight Loss Easier

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October 3, 2022

Yoga

Improve Your Posture With These Yoga Poses Shared By Expert

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August 27, 2025

Yoga

Do you fart while performing yoga? Here are 4 tips to avoid it

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January 3, 2025

How Many Exercises Do You Need for Every Workout?

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November 27, 2024

These Yoga asanas will help to build your strength and stamina

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April 14, 2023

Fitness

What’s the best exercise to lose belly fat?

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June 23, 2023

Meditation, Yoga

10 Yoga Asanas And Meditation Techniques For Healthy Heart

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August 29, 2025

Yoga For Children: Basic Guide To 10 Simple Asanas

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June 5, 2022

Yoga

Yoga poses and techniques for a strong digestive system

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September 27, 2023

6 simple mindfulness techniques that keep me grounded in everyday

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May 12, 2026

Fitness

Why it’s so hard to lose weight: Doctors explain how

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March 7, 2026

Five meditation techniques to calm your mind in times of

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February 7, 2025

How to practice walking meditation with 5 simple steps, and why it can benefit your

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December 12, 2023

Doing this for 20 seconds a day can relieve stress and anxiety

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July 12, 2025

11 Foods That May Help Lower Blood Pressure Besides Beets

June 11, 2026

The #1 Exercise You Should Be Doing for Better Blood Pressure, According to Experts

June 10, 2026

Everything You Need to Know About Meditation—Including Tips for Beginners

June 9, 2026

Fitness

11 Foods That May Help Lower Blood Pressure Besides Beets

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June 11, 2026

Beets are rich in nitrates, which help relax blood vessels and support healthy blood pressure. But they aren’t the only.

The #1 Exercise You Should Be Doing for Better Blood Pressure, According to Experts

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June 10, 2026

All Fitness Gym Hygiene Meditation Yoga

Fitness

11 Foods That May Help Lower Blood Pressure Besides Beets

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June 11, 2026

Gym

The #1 Exercise You Should Be Doing for Better Blood

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June 10, 2026

Everything You Need to Know About Meditation—Including Tips for Beginners

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June 9, 2026

Yoga

5 yoga postures to help fight the flu this winter

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June 8, 2026

Fitness

How to Prevent Brain Shrinkage With Age

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June 7, 2026

Gym

Three Heads Are Better Than One: How To Hit Different

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June 6, 2026

10 Types of Meditation: What to Know About Each One

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June 5, 2026