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This meditation boosts your creativity: Here’s how to practise it

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August 1, 2023

Yoga

New to Yoga? 12 Things to Know Before Taking Your First Class

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August 19, 2025

The 4 Shoulder Training Exercises You Need in Your Workouts

Gym

The 4 Shoulder Training Exercises You Need in Your Workouts

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July 23, 2022

Mindfulness Practices: Creating A Relaxing Summer Meditation Space At Home

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June 6, 2025

10 Tips For Starting A Daily Meditation Practice That Lasts

10 Tips For Starting A Daily Meditation Practice That Lasts

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June 19, 2022

Yoga

How to do face yoga for double chin reduction

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January 22, 2024

Fitness

11 Foods That May Help Lower Blood Pressure Besides Beets

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June 11, 2026

Fitness

Lose belly fat with these 6 exercises approved by top fitness expert

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July 18, 2023

Why You Should Start Your New Fitness Routine Before the New Year

Gym

Why You Should Start Your New Fitness Routine Before the New Year

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March 10, 2023

Gym

A workout for the lazy one!

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July 16, 2023

Hygiene

Tattoo safety tips: Here’s why hygiene and safety practices are non-negotiable before getting a tattoo

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September 16, 2024

Gym

Best desk exercise: Ditch the gym, 5 seated exercises you can easily do in office

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November 16, 2023

Can yoga get you fit? Yes! Pro tips for getting started

Fitness

Can yoga get you fit? Yes! Pro tips for getting started

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June 27, 2022

Yoga

Frog Pose: How This Yoga Asana Helps Relieve Pain, Stress and Makes You Desirable In

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February 1, 2024

Fitness

5 tips to keep fit during monsoons

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April 7, 2024

11 healthy ways to handle life’s stressors

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May 19, 2025

Hygiene

5 Tips and Benefits to Maintain Personal Hygiene Routine

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October 11, 2024

Fitness

11 Foods That May Help Lower Blood Pressure Besides Beets

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June 11, 2026

Yoga

6 yoga breathing exercises to relieve stress and anxiety

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October 5, 2023

Effective tips to manage stress: From journaling to meditation

Effective tips to manage stress: From journaling to meditation

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March 11, 2023

Gym

6 mental tricks that help make exercise a habit

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October 2, 2024

5 Fasting Tips To Prevent Bloating And Acidity

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March 3, 2026

Tips to maintain nail hygiene in monsoon

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February 11, 2023

Fitness

How to do weight training at home with basic dumbbells

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July 13, 2025

First Time At The Gym? Here’s Your Strength Training Guide, Expert Weighs In

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January 27, 2025

Fitness influencer says it is better to skip dinner rather than breakfast; expert weighs in

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May 14, 2025

Yoga

Yoga for happy stomach: Exercises for gut health and to ease digestion issues

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May 18, 2024

Yoga

Thanks to these effective yoga asanas, your ‘incessant search for

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June 10, 2023

Hygiene

7 Personal Hygiene Tips You Must Know

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June 9, 2024

Gym

Top 10 tips on how to start working out

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April 19, 2026

Fitness

5 Fasting Tips To Prevent Bloating And Acidity

by admin
March 3, 2026

Gym

10 Fitness Motivation Tricks to Get You Up and Moving

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March 5, 2024

11 Foods That May Help Lower Blood Pressure Besides Beets

June 11, 2026

The #1 Exercise You Should Be Doing for Better Blood Pressure, According to Experts

June 10, 2026

Everything You Need to Know About Meditation—Including Tips for Beginners

June 9, 2026

Fitness

11 Foods That May Help Lower Blood Pressure Besides Beets

by admin
June 11, 2026

Beets are rich in nitrates, which help relax blood vessels and support healthy blood pressure. But they aren’t the only.

The #1 Exercise You Should Be Doing for Better Blood Pressure, According to Experts

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June 10, 2026

All Fitness Gym Hygiene Meditation Yoga

Fitness

11 Foods That May Help Lower Blood Pressure Besides Beets

by admin
June 11, 2026

Gym

The #1 Exercise You Should Be Doing for Better Blood

by admin
June 10, 2026

Everything You Need to Know About Meditation—Including Tips for Beginners

by admin
June 9, 2026

Yoga

5 yoga postures to help fight the flu this winter

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June 8, 2026

Fitness

How to Prevent Brain Shrinkage With Age

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June 7, 2026

Gym

Three Heads Are Better Than One: How To Hit Different

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June 6, 2026

10 Types of Meditation: What to Know About Each One

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June 5, 2026