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Fitness

Nutritionist shares ‘affordable diet plan for students to lose 5 kg in 30 days’

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May 31, 2025

Fitness

5 things you should worry less about on your weight loss journey

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March 3, 2024

Fitness

Stop these 7 habits that are speeding up your ageing process

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April 12, 2026

Gym

How to Start a Beginner Gym Workout Routine?

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August 10, 2023

Meditation tips for beginners, according to a mindfulness expert

Meditation tips for beginners, according to a mindfulness expert

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November 26, 2022

Yoga

5 Easily Doable Yoga Asanas With Magical Powers To Boost Hair Growth

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April 29, 2023

Fitness

11 Foods That May Help Lower Blood Pressure Besides Beets

by admin
June 11, 2026

Hygiene

Tips for maintaining good oral hygiene habits at home

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October 16, 2024

Gym

Why orthopaedics advice caution when performing these 3 exercises in the gym (including deadlifts)

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November 14, 2025

Fitness

9 Easy Fitness Tips to Instantly Boost Your Heart Health

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October 11, 2023

Hygiene

Keep Your Home Dry This Monsoon With These Handy Tips

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July 14, 2023

Cyclic breathing vs meditation: Which practice can calm the mind more effectively

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October 24, 2025

What loving-kindness meditation is and how to practice it in the new year

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January 1, 2026

Yoga

4 Best Yoga Poses For Stress & Anxiety Relief

by admin
January 11, 2026

Best swimming exercises to lose weight in summer 2022

Gym

Best swimming exercises to lose weight in summer 2022

by admin
July 18, 2022

Benefits of Mindfulness Meditation + How to Get Started

by admin
March 11, 2024

Gym

How to Start Cycling—and Actually Stick With It

by admin
November 1, 2023

Fitness

11 Foods That May Help Lower Blood Pressure Besides Beets

by admin
June 11, 2026

Yoga

5 Simple Yoga Poses For Energy And Focus

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February 21, 2026

Is Anxiety Ruining Your Sleep? 5 Tips to Relieve Anxiety Before Bed

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February 25, 2024

Gym

How to Create an Effective Workout Split Schedule

by admin
September 11, 2025

10 Healthy Eating Habits Nutritionists Want You To Follow In 2026

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February 2, 2026

Sneak in Fitness: Easy ways to stay active in your daily routine

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June 23, 2024

Gym

Strength training for beginners: 7 tips and exercises for beginners to help build muscle

by admin
July 26, 2023

Transformative Asanas That Will Help You Build Better Balance

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June 25, 2023

Spiritual mentor shares 5 morning meditation practices for beginners, says ‘make meditation a daily habit’

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February 16, 2026

Happiness isn’t just luck – it’s practice, suggests new study

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April 6, 2024

Gym

How Often Should You Change Your Workout Routine?

by admin
September 19, 2023

Gym

5 Indoor Workout Ideas Every Homebody Will Appreciate

by admin
February 28, 2023

5 Indoor Workout Ideas Every Homebody Will Appreciate

From stress to serenity: Leveraging yoga and meditation for mental

by admin
March 16, 2024

How to Manage Panic Attacks With Meditation

by admin
December 31, 2024

Fitness

Take it easy: 9 Tips for protecting your joints while exercising

by admin
August 2, 2024

11 Foods That May Help Lower Blood Pressure Besides Beets

June 11, 2026

The #1 Exercise You Should Be Doing for Better Blood Pressure, According to Experts

June 10, 2026

Everything You Need to Know About Meditation—Including Tips for Beginners

June 9, 2026

Fitness

11 Foods That May Help Lower Blood Pressure Besides Beets

by admin
June 11, 2026

Beets are rich in nitrates, which help relax blood vessels and support healthy blood pressure. But they aren’t the only.

The #1 Exercise You Should Be Doing for Better Blood Pressure, According to Experts

by admin
June 10, 2026

All Fitness Gym Hygiene Meditation Yoga

Fitness

11 Foods That May Help Lower Blood Pressure Besides Beets

by admin
June 11, 2026

Gym

The #1 Exercise You Should Be Doing for Better Blood

by admin
June 10, 2026

Everything You Need to Know About Meditation—Including Tips for Beginners

by admin
June 9, 2026

Yoga

5 yoga postures to help fight the flu this winter

by admin
June 8, 2026

Fitness

How to Prevent Brain Shrinkage With Age

by admin
June 7, 2026

Gym

Three Heads Are Better Than One: How To Hit Different

by admin
June 6, 2026

10 Types of Meditation: What to Know About Each One

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June 5, 2026