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From singing to meditation, some WHO approved tips to manage breathlessness

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November 9, 2025

How To Compost Indoor Without Worms

Hygiene

How To Compost Indoor Without Worms

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July 30, 2022

Gym

The exercises that continue burning calories after you’ve finished

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February 13, 2025

Meditate with more focus: 4 tips to create a calming corner for daily practice

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March 4, 2026

How to practice walking meditation with 5 simple steps, and why it can benefit your

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December 12, 2023

Hygiene

Had a Heavy Meal? 6 Things That You Should & Shouldn’t Do, According to Experts

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June 29, 2025

Fitness

11 Foods That May Help Lower Blood Pressure Besides Beets

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June 11, 2026

Hygiene

Smelly armpits? Adopt these 5 hygiene practices to get rid of the odour

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June 19, 2023

Bodyweight exercises: How to build muscle without equipment

Gym

Bodyweight exercises: How to build muscle without equipment

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August 29, 2022

Yoga

These 8 yoga asanas will reduce stress, cure irritable bowel syndrome

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September 10, 2024

Hygiene

Want To Protect Children From Diseases? Teach Them These 5 Good Habits

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April 18, 2023

Hygiene

5 smile tips for healthy teeth and gums

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February 16, 2024

Gym

Fitness coach shares 4 effective strength training tips for older adults for better results

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August 14, 2025

Yoga

10 Best Yoga Postures For Healthy Lungs

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December 9, 2024

Gym

Here’s What a Perfectly Balanced Weekly Workout Schedule Looks Like

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November 13, 2024

Hygiene

What Are The Dental Hygiene Tips For Kids?

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July 29, 2023

6 yoga asanas to control blood sugar levels, as per a yoga expert

Yoga

6 yoga asanas to control blood sugar levels, as per a yoga expert

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March 9, 2023

Fitness

11 Foods That May Help Lower Blood Pressure Besides Beets

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June 11, 2026

Fitness

How to Stay Fit and Healthy During the Winter Season?

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November 3, 2024

Improving sleep quality in students through meditation: A path to better mental health

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October 28, 2024

Yoga

4 Yoga Asanas To Manage Migraine; Triggers, Food To Avoid – Check Expert’s Tips

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June 20, 2023

Beginners to Meditation Should Follow These Helpful Tips

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May 8, 2026

How Meditation Impacts Your Mind and Body

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August 4, 2025

Yoga

10 Yoga Poses That Help You Sleep Better

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January 28, 2026

5 Meditation Myths That Are Totally Untrue

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December 2, 2023

Heart health: 7 healthy foods that help raise the ‘good cholesterol’ HDL

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October 19, 2025

Yoga

6 Kundalini Yoga Poses That Help Ease Stress

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August 4, 2023

Yoga

Lower-back pain troubling you? Do these 8 yoga asanas to

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August 9, 2023

Yoga

Yoga poses and tips to beat the heat and boost

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June 20, 2022

Yoga poses and tips to beat the heat and boost energy levels

Hygiene

5 Ways To Maintain A Healthy Sleep Hygiene

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January 27, 2023

5 Ways To Maintain A Healthy Sleep Hygiene

Fitness

Why walking after meals is a ‘small investment with lifelong benefits,’ especially for diabetics

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September 5, 2025

7 fitness tips endorsed by celebs and experts

Fitness

7 fitness tips endorsed by celebs and experts

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August 17, 2022

11 Foods That May Help Lower Blood Pressure Besides Beets

June 11, 2026

The #1 Exercise You Should Be Doing for Better Blood Pressure, According to Experts

June 10, 2026

Everything You Need to Know About Meditation—Including Tips for Beginners

June 9, 2026

Fitness

11 Foods That May Help Lower Blood Pressure Besides Beets

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June 11, 2026

Beets are rich in nitrates, which help relax blood vessels and support healthy blood pressure. But they aren’t the only.

The #1 Exercise You Should Be Doing for Better Blood Pressure, According to Experts

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June 10, 2026

All Fitness Gym Hygiene Meditation Yoga

Fitness

11 Foods That May Help Lower Blood Pressure Besides Beets

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June 11, 2026

Gym

The #1 Exercise You Should Be Doing for Better Blood

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June 10, 2026

Everything You Need to Know About Meditation—Including Tips for Beginners

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June 9, 2026

Yoga

5 yoga postures to help fight the flu this winter

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June 8, 2026

Fitness

How to Prevent Brain Shrinkage With Age

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June 7, 2026

Gym

Three Heads Are Better Than One: How To Hit Different

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June 6, 2026

10 Types of Meditation: What to Know About Each One

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June 5, 2026