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Meditation expert shares 8 simple practices to nurture mind and body: ‘Self-care boils down to

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September 6, 2025

6 Tips for Getting Back Into the Gym When You’re Feeling Unmotivated, Says Trainer

Gym

6 Tips for Getting Back Into the Gym When You’re Feeling Unmotivated, Says Trainer

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September 14, 2022

Fitness

Not just 8 glasses: Simple tips and hacks to drink water the right way, maximise

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February 19, 2025

Gym

I Actually Work Out on My Lunch Break—Here’s How I Make It Work

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January 10, 2025

5 tips to get better sleep

5 tips to get better sleep

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August 18, 2022

Fitness

The best exercises for people who hate exercising: Fun fitness ideas

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August 7, 2023

Fitness

11 Foods That May Help Lower Blood Pressure Besides Beets

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June 11, 2026

Gym

Chest Workouts at Home: 9 Exercises For Chest Day

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February 18, 2026

Hygiene

Personal hygiene tips to keep in mind while travelling

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May 19, 2023

Fitness

Stop these 7 habits that are speeding up your ageing process

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April 12, 2026

Gym

This 10-Minute Routine Builds More Strength Than an Hour at the Gym After 40

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February 3, 2026

A yoga instructor recommends this 10-minute guided meditation for people who think they can’t meditate

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June 3, 2025

Gym

7 Realistic Tips to Get in Shape When Going to the Gym

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February 4, 2024

Fitness

Not an early bird? Try night walks for weight loss!

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November 5, 2023

Yoga

8 Yoga Poses for Beginner

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August 29, 2023

Gym

7 Low-Impact Strength Exercises to Help Women Over 50 Stay Fit

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October 9, 2025

Fitness

Best exercises for working women with diabetes: Stay fit with short walks, strength training and

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March 23, 2025

Fitness

11 Foods That May Help Lower Blood Pressure Besides Beets

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June 11, 2026

Yoga

5 Yoga Poses To Help Fight Hair Problems

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May 25, 2023

Yoga

7 Yoga poses that can help increase concentration and memory

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September 25, 2024

Gym

New to the gym? A ready reckoner for beginners

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July 3, 2025

Expert shares 4 yoga asanas for women to reduce stress and alleviate burnout

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May 24, 2025

Reduce stress and anxiety with these 6 yoga asanas

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November 19, 2024

Hygiene

Keep Your Home Dry This Monsoon With These Handy Tips

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July 14, 2023

10 Relaxing Activities To Do Over The Weekend For Better Mental And Physical Health

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February 8, 2026

Fitness coach shares 8 simple habits that can help you lose 8 kgs in 8

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June 20, 2025

Fitness

The best exercises for people who hate exercising: Fun fitness ideas

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August 7, 2023

Fitness

Three great fitness tips for an active weekend

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August 23, 2022

Three great fitness tips for an active weekend

Fitness

6 easy standing workouts for a flat belly that can

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September 16, 2023

Stress Reduction To Increased Energy Levels: 7 Health Benefits Of

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November 3, 2023

Gym

10 Important Tips for Exercising in Summer Heat

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July 26, 2024

6 tips to meditate when you are anxious

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December 11, 2024

11 Foods That May Help Lower Blood Pressure Besides Beets

June 11, 2026

The #1 Exercise You Should Be Doing for Better Blood Pressure, According to Experts

June 10, 2026

Everything You Need to Know About Meditation—Including Tips for Beginners

June 9, 2026

Fitness

11 Foods That May Help Lower Blood Pressure Besides Beets

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June 11, 2026

Beets are rich in nitrates, which help relax blood vessels and support healthy blood pressure. But they aren’t the only.

The #1 Exercise You Should Be Doing for Better Blood Pressure, According to Experts

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June 10, 2026

All Fitness Gym Hygiene Meditation Yoga

Fitness

11 Foods That May Help Lower Blood Pressure Besides Beets

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June 11, 2026

Gym

The #1 Exercise You Should Be Doing for Better Blood

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June 10, 2026

Everything You Need to Know About Meditation—Including Tips for Beginners

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June 9, 2026

Yoga

5 yoga postures to help fight the flu this winter

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June 8, 2026

Fitness

How to Prevent Brain Shrinkage With Age

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June 7, 2026

Gym

Three Heads Are Better Than One: How To Hit Different

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June 6, 2026

10 Types of Meditation: What to Know About Each One

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June 5, 2026