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10 minutes of meditation a day makes fat loss easier? Fitness trainer shares ‘realistic weight

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January 13, 2026

Gym

7 Low-Impact Strength Exercises to Help Women Over 50 Stay Fit

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October 9, 2025

Hygiene

Doctor-recommended tips to keep your home germ-free

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November 15, 2023

Mindfulness meditation is a powerful weapon against chronic pain

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September 8, 2024

Yoga

No Energy in the Morning? These Yoga Poses Work Like Magic

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June 18, 2025

Gym

Want to lose weight without hitting the gym? These tips are all you need for

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October 3, 2023

Fitness

11 Foods That May Help Lower Blood Pressure Besides Beets

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June 11, 2026

Hygiene

4 Hygiene Hacks To Keep Your Home Fresh and Clean During Monsoon

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July 24, 2024

Gym

7 Warm-Up Exercises Trainers Never Skip Before Their Workouts

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October 5, 2025

Gym

5 exercises that help burn maximum calories in 30 minutes

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March 17, 2025

Yoga

Simple eye yoga tips to reduce digital eye strain and headaches

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December 5, 2025

Fitness

Lose belly fat with these 6 exercises approved by top fitness expert

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July 18, 2023

Gym

5 Exercises to Lose Weight & Reduce Lower Belly Pooch

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July 21, 2024

Hygiene

Smelly armpits? Adopt these 5 hygiene practices to get rid of the odour

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June 19, 2023

Fitness

How to get fit and be happy this summer while sitting at home

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July 13, 2023

Fitness

What Happens To Your Body When You Eat Oats Every Day For A Month

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October 27, 2025

Fitness

7 Exercises That Can Help To Reduce Inflammation In The Body

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May 6, 2026

Fitness

11 Foods That May Help Lower Blood Pressure Besides Beets

by admin
June 11, 2026

What is SuperBrain Yoga? How to do, Benefits and Tips

Yoga

What is SuperBrain Yoga? How to do, Benefits and Tips

by admin
October 29, 2022

Hygiene

Filthy behaviour is gendered? Study reveals who among men and women is not washing hands

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October 26, 2024

Can You Really Exercise Your Way Out of a Panic Attack?

Fitness

Can You Really Exercise Your Way Out of a Panic Attack?

by admin
June 6, 2022

What is sleep hygiene? Here are 6 ways to improve yours

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October 13, 2023

Seven mistakes a personal trainer says seniors should stop making at the gym

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November 6, 2025

Fitness

9 Tips for How to Breathe Better While Running

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January 13, 2024

No Energy in the Morning? These Yoga Poses Work Like Magic

by admin
June 18, 2025

Filthy behaviour is gendered? Study reveals who among men and women is not washing hands

by admin
October 26, 2024

Yoga Poses to Get Rid of Stiff Muscles

Yoga

Yoga Poses to Get Rid of Stiff Muscles

by admin
January 19, 2023

How To Meditate, According To Experts

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December 6, 2022

How To Meditate, According To Experts

Hygiene

Tips On How To Keep Your Home Pet Odour-Free

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August 3, 2024

Gym

Hitting the Gym vs home workouts: Which is better? Here

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April 28, 2025

Yoga

Digestion in winter: 5 yoga poses to reset your gut health

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August 16, 2024

Fitness

Avoid winter weight gain: Simple tips to stay fit and healthy

by admin
June 13, 2024

11 Foods That May Help Lower Blood Pressure Besides Beets

June 11, 2026

The #1 Exercise You Should Be Doing for Better Blood Pressure, According to Experts

June 10, 2026

Everything You Need to Know About Meditation—Including Tips for Beginners

June 9, 2026

Fitness

11 Foods That May Help Lower Blood Pressure Besides Beets

by admin
June 11, 2026

Beets are rich in nitrates, which help relax blood vessels and support healthy blood pressure. But they aren’t the only.

The #1 Exercise You Should Be Doing for Better Blood Pressure, According to Experts

by admin
June 10, 2026

All Fitness Gym Hygiene Meditation Yoga

Fitness

11 Foods That May Help Lower Blood Pressure Besides Beets

by admin
June 11, 2026

Gym

The #1 Exercise You Should Be Doing for Better Blood

by admin
June 10, 2026

Everything You Need to Know About Meditation—Including Tips for Beginners

by admin
June 9, 2026

Yoga

5 yoga postures to help fight the flu this winter

by admin
June 8, 2026

Fitness

How to Prevent Brain Shrinkage With Age

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June 7, 2026

Gym

Three Heads Are Better Than One: How To Hit Different

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June 6, 2026

10 Types of Meditation: What to Know About Each One

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June 5, 2026