Practise these cooling yoga asanas daily in the summer season to regulate your body temperature, reduce internal heat, and promote relaxation. Read on.
Summer Heat Relieving Yoga Asanas
In the summer months, temperatures rise — sometimes mercilessly — punishing our bodies and making us struggle to regulate our internal temperature. Scorching summer heat can cause physical discomfort, mental fatigue, and other severe heat-related illnesses. Besides continued consumption of water, the practice of specific yoga asanas can help cool the body from the inside out, providing relief from the summer heat. Scroll down to find out about the seven simple cooling asanas to help regulate body temperature.
1. Savasana (Corpse Pose)
This classic and simple yoga pose can help calm the nervous system, slowing down metabolism and reducing the body’s heat. It relaxes the body and the mind, allowing the internal cooling system to function more efficiently. Practise this asana every day.
2. Savasana With Cooling Breath (Corpse Pose With Cooling Breath)
In this pose, you basically combine Savasana with slow, deliberate deep breathing, which can help calm the nervous system and reduce the body’s internal heat. Focus on exhaling slowly, allowing the body to relax.
3. Viparita Karani (Legs Up The Wall Pose)
This inverted yoga pose is also extremely beneficial and must be practised in the summer months. It is known to help circulate cool blood from the legs to the upper body, reducing internal heat. This asana, according to yoga experts, can also calm the nervous system, promoting relaxation.
4. Supta Baddha Konasana (Reclined Bound Angle Pose)
This yoga pose can help open the chest and shoulders, allowing for deeper, cooler breaths. Supta Baddha Konasana is also capable of stretching the abdominal muscles, improving digestion and reducing the body’s internal heat.
5. Sarvangasana (Shoulder Stand)
Though this inverted pose needs a little bit of practice, one it has been mastered, it can cool down the body in summer heat. This asana helps circulate cool blood to the brain, reducing internal heat and promoting relaxation. It also stretches the neck and shoulders, reducing tension.
6. Setu Bandha Sarvangasana (Bridge Pose)
This yoga pose stretches the chest and shoulders, allowing for deeper, cooler breaths. Setu Bandha Sarvangasana also stimulates the thyroid gland, helping regulate metabolism and body temperature in peak summer season.
7. Ananda Balasana (Happy Baby Pose)
This yoga asana is very effective for regulating the body’s heat. It stretches the back and hips, releasing tension and promoting relaxation. Ananda Balasana can also calm the nervous system, reducing internal heat and promoting a sense of calm.
