When you are not able to practise yoga outdoors in nature, given the summer heat, consider doing yoga indoors to help you stay cool and relaxed. Here are seven cooling yoga asanas to help you beat the heat.
Best Indoor Yoga Asanas For Hot Season
Yoga asanas can be practised anywhere: in the comfort of your home, or out in nature. While there are certain benefits of practising yoga outdoors, people prefer to practise some asanas indoors in the hot summer months for maximum health benefits and overall relief from heat. There are many health benefits of being regular with yoga practice — regardless of where it is practised. The idea is to perform yoga poses every day for immunity boost and mental health benefits. Read on to know about the seven best cooling yoga asanas that can be practised indoors when it is hot outside.
1. Child’s Pose (Balasana)
This gentle yoga asana is considered to cool the body in the hot summer months. It can be practised indoors. A forward bend pose, it stretches the back and promotes relaxation, helping to cool the body and calm the mind.
2. Reclined Pigeon Pose (Supta Eka Pada Rajakapotasana)
This is another effective asana that stretches the hips and glutes, promoting relaxation and reducing the body’s heat.
3. Savasana (Corpse Pose)
This yoga asana is known to promote deep relaxation, reducing stress and heat. It can calm the mind and the body, and can be practised indoors in the morning and at night.
4. Sheetali Pranayama (Cooling Breath)
Another classic way to reduce the body’s core temperature is to practise this breathing technique, which involves curling the tongue and inhaling through the mouth. According to yoga experts, it can cool the body and calm the mind.
5. Seated Forward Fold (Paschimottanasana)
With the practice of this asana, you will be able to stretch the entire back side of the body, helping to cool the nervous system and reduce the body’s heat. It can be done in the comfort of your home.
6. Sphinx Pose (Salamba Bhujangasana)
This gentle backbend is another effective yoga asana. It strengthens the back muscles and opens the chest, promoting deep relaxation and cooling.
7. Legs Up The Wall Pose (Viparita Karani)
Finally, here is a restorative yoga asana that helps to calm the nervous system, reduce swelling in the legs, and cool the body. It can be performed in the morning, or before bedtime.
