Here is a list of six everyday habits you can incorporate in your daily life to improve bone health and your long term wellness.
Your bones support everything you do, from walking to working out. These six simple habits can help keep them strong and prevent osteoporosis in the long run.
Get Your Daily Dose of Calcium: Include calcium rich foods like milk, curd, paneer, ragi, and leafy greens in your diet to build and maintain bone density.
Eat Magnesium and Zinc Rich Foods: Nuts, seeds, whole grains, and legumes are essential for healthy bone metabolism and strengthening bone structure.
Avoid Smoking and Alcohol: Both habits can accelerate bone loss and weaken the skeletal system. Make mindful choices for stronger, healthier bones.
Sugary Drinks: Soft drinks may leach calcium from bones. Swap them with coconut water, buttermilk, or fresh lemonade to protect bone health.
Prioritize Vitamin D: Spend 10 to 15 minutes in early morning sunlight daily or add foods like eggs, mushrooms, and fortified cereals to support calcium absorption.
Weight Bearing Exercises: Regular resistance exercises like squats, lunges, and walking boost bone strength and prevent loss of bone mass.
