From Anulom Vilom to Vajrasana, these easy yoga asanas can help calm your mind, improve circulation, and keep your blood pressure in check — all without relying on medication
If you struggle with high blood pressure and find yourself dependent on medication, it may be time to try a more natural path. Yoga, beyond keeping the body strong, also calms the mind. According to yoga expert Prashant, daily yoga practice can help stabilise blood pressure without side effects. Here are a few simple asanas that can be done at home to help bring high BP under control and restore calm.
One of the most effective breathing exercises for high blood pressure, Anulom Vilom helps reduce mental stress and improves oxygen flow throughout the body. By inhaling deeply and exhaling slowly, blood circulation improves and the mind relaxes. Practising this for 10 minutes daily can help naturally regulate high BP levels.
Parvatasana helps you stand firm and steady like a mountain. It strengthens the body, revitalises the nerves, and keeps the mind calm. For people with hypertension, Parvatasana is especially beneficial as it helps balance blood circulation and reduces anxiety. Hold this pose for 30–40 seconds daily for best results.
Also known as the Forward Bend Pose, Paschimottanasana improves flexibility and brings deep mental peace. It is considered a boon for those with high blood pressure, as it calms the nervous system, relieves anxiety, and balances blood flow.
Sit on a yoga mat with your legs stretched out. Keep your spine straight, inhale deeply, and then exhale as you slowly bend forward to touch your feet or toes. Rest your head near your knees, hold the pose for a few seconds, then inhale and return to the starting position.
Markatasana deeply relaxes the body and releases built-up tension in the nerves. It helps balance blood circulation and ease stress, making it particularly effective for people with hypertension. Practising this asana daily improves sleep quality and overall relaxation.
One of the simplest yet most powerful postures, Vajrasana can even be done right after meals. It enhances digestion, promotes energy, and calms the mind — all of which help maintain healthy blood pressure. For those suffering from hypertension, Vajrasana can be a daily ally for better control and balance.
According to Yoga Guru Prashant, Pranayama is the most essential element of yoga. For people with hypertension, breathing practices can be as effective as medicine — increasing oxygen levels, easing stress, and keeping the heart rate stable.
Practising these asanas regularly can help you maintain normal blood pressure naturally.
