Relaxing Evening Yoga Routine: How to make your evening more relaxing and calming? Try to add these 10 excellent yoga asanas to your Saturday evening routine.
Evening Yoga Routine: Saturday evenings are the perfect time to slow down, reconnect with yourself, and ease the stress of the week. As the sun sets and the hustle of the day fades, your body and mind naturally begin to seek rest and renewal. Practicing mind-relaxing and calming yoga poses during the dawn time can help create a gentle transition into the weekend, offering a sense of true relaxation, and emotional balance. Yes, you read that right! Adding a simple tweak to your evening routine – a yoga session can help in making your weekend feel more enjoyable and relaxing.
Here are the top 10 best yoga poses that you must try practicing on a Saturday evening to make it more relaxing and calming.
10 Yoga Poses To Make Your Saturday Evening More Calming And Relaxing
If you are looking for some quick and easy yoga poses that can provide your mind with the ultimate relaxation and calming sensation, make sure to follow these asanas:
Child’s Pose (Balasana)
Start with one of the most effective and gentle yoga exercises – Balasana pose. Practicing this yoga posture in the evening can help in releasing full body and mind tension, leaving you feeling relaxed and calm. Make sure to hold your breath for a few seconds to activate your senses.
Cat-Cow Pose (Marjaryasana to Bitilasana)
The next one is the cat-cow pose, which is also known as Marjaryasana to Bitilasana. Practicing this pose on a Saturday evening is the best way to unwind your mind, body and soul. Marjaryasana to Bitilasana is known for its calming effects and improving body’s blood circulation which helps in improving flexibility and mood. Make sure to repeat the asana atleast for 5-10 times.
Downward-Facing Dog (Adho Mukha Svanasana)
Now try the Adho Mukha Svanasana – this is another classic yoga pose that is known for its ability to help release tension from the back and spine. It also helps in strengthening the muscles. When you practice this pose in the evening, you help build your mental health. Make sure to hold your breath for 10-30 seconds.
Cobra Pose (Bhujangasana)
This pose gently stretches the chest, shoulders, and abdomen. Lie on your stomach with your hands under your shoulders. Press into your hands and gently lift your chest off the floor, keeping your shoulders relaxed. Hold for 10-15 seconds.
Supine Spinal Twist (Supta Matsyendrasana)
For a calming twist, try the Supine Spinal Twist, also known as Supta Matsyendrasana. This yoga exercise is known for its super calming effects and is best when you practice this in the evening. Try to hold your breath for 10-15 seconds for each of the asanas for better results.
Supported Reclined Butterfly Pose (Supta Baddha Konasana)
Supta Baddha Konasana is another great yoga posture that is known for its relaxing after-effects. Practicing this pose in the evening can help your mind, body, and soul feel more relaxed and calm.
Legs-Up-the-Wall Pose (Viparita Karani)
The next pose that is a must-try for a relaxing Saturday evening is the powerful Viparita Karani yoga pose. This yoga exercise helps in releasing stress and tension from your back and spine, leaving you feeling relaxed and calm.
Corpse Pose (Savasana)
This is the ultimate relaxation pose. Simply lie on your back with your arms at your sides, palms facing up, and legs slightly apart. Close your eyes and allow your body to completely relax. Focus on your breath and let go of any tension. Hold for 5-10 minutes.
Seated Forward Bend (Paschimottanasana)
Now try the Seated Forward Bend — this is an excellent seated pose that is known for ist super effectiveness is providing the body with calm and relaxation. The pose can help in stretching the hamstrings and spine. Make sure to hold your breath for at least 10-15 seconds.
Shoulder Stand (Sarvangasana)
Finally, end your evening yoga session with the most effective of all — the Sarvangasana, while more advanced, is a deeply restorative pose that can calm the nervous system. This pose should only be attempted if you have experience with inversions. Lie on your back, then lift your legs and hips up, supporting your back with your hands. Hold for 1-3 minutes. Always exit this pose slowly and carefully.
Adding these simple, yet effective yoga poses into your Saturday evening routine can help you cultivate a sense of calm and prepare for a peaceful night’s sleep. However, make sure to listen to your body and enjoy the process.
