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5 Best Yoga Poses for a Balanced Body
Enter 2026 stronger than ever with these expert-approved fitness tips
10 minutes of meditation a day makes fat loss easier? Fitness trainer shares ‘realistic weight loss advice’ to burn fat
Skipping the gym for walking really works “but only if you walk non-stop for 30 minutes at a steady 5 km/h pace”
4 Best Yoga Poses For Stress & Anxiety Relief
January 16, 2026
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7 Best Cardio Exercises for Strong Shoulders
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June 3, 2022
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