Fitness

5 foods to start the day with for a healthy mind and body

• by admin
• June 25, 2025
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Fitness

Japanese Walking Technique Is The Latest Health Trend For All The Right Reasons: 10 Notable Health Benefits

• by admin
• June 21, 2025
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Fitness

Live longer: Eat berries, dark chocolate and apples daily, study recommends

• by admin
• June 17, 2025
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Fitness

Study Reveals Food Items That Can Slow Down Ageing Process

• by admin
• June 15, 2025
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Fitness

4 Top Brain Health Habits You Must Practice For Longevity

• by admin
• June 11, 2025
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Fitness

What’s better than losing weight? Fitness tips to practice in 2025

• by admin
• June 9, 2025
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Fitness

How to get lean and fit in your 40s: Fitness coach breaks it down in 5 simple steps

• by admin
• June 5, 2025
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Fitness

Nutritionist shares ‘affordable diet plan for students to lose 5 kg in 30 days’

• by admin
• May 31, 2025
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Fitness

How to make walking uphill feel easier: 7 expert-backed tips

• by admin
• May 23, 2025
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Fitness

How to add more natural protein to your meals, according to celebrity fitness expert

• by admin
• May 17, 2025
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