Fitness

Why walking after meals is a ‘small investment with lifelong benefits,’ especially for diabetics

• by admin
• September 5, 2025
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Fitness

Cane Sugar vs Beet Sugar: Which one is better for your health

• by admin
• September 1, 2025
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Fitness

10 simple home exercises to tone your body, make muscles strong

• by admin
• August 28, 2025
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Fitness

11 Healthy Foods You Should Start Making At Home & Why

• by admin
• August 24, 2025
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Fitness

Fitness coach shares best ‘fat loss hack’ to lose belly fat forever: ‘Fast in morning, drink black coffee’

• by admin
• August 20, 2025
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Fitness

How Many Miles Should You Walk Per Day For Weight Loss?

• by admin
• August 16, 2025
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Fitness

Should You Do Cardio Before or After You Lift Weights?

• by admin
• August 15, 2025
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Fitness

4 ways to add more fiber to the diet

• by admin
• August 11, 2025
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Fitness

Neurosurgeon explains how your brain undergoes significant changes as you age, how to protect it: 30s to 60s and beyond

• by admin
• August 7, 2025
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Fitness

Exercise tips: Here’s how the viral ‘6-6-6 walking routine’ can help your fitness goals

• by admin
• August 3, 2025
• 0 Comments